home workout Archives - Leggings Are Pants
Weight Loss 

Weight Loss for Women over 50

Weight Loss for Women over 50 – Hey, Killer Bs, it’s Pahla B from www.pahlabfitness.com and on tap today, I’ve got day one of the Weight Loss for Women Over 50 serials. You guys, today we are going for a great walk and that means that there is no jumping , no changes to the ground, no equipment needed of course. But I am gonna tell you all about how to use this 31 -day challenge and how to lose weight successfully.Β  You dont need weight loss pills, or specific…

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Weight Loss 

LOSE WAIST FAT in 2 Weeks (smaller waist) | 8 minute Home Workout

LOSE WAIST FAT in 2 Weeks Today’s home workout is an 8 minute workout to lose the waist. We’re going to work in all the muscles around the waist to jerk in that little waist. Do not forget, to get epic results, you need to combine it with good nutrition. And also my fat burning workouts. Don’t forget to let me know how you are going in your Instagram stories. These girls literally blow my mind. You can also do a full YouTube review. Which literally touches my heart. Honestly,…

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Fitness 

Rugzak als fitness tool? | Trainen als een militair | Military Workout #2

Military Workout We as soldiers are in areas, such as here in the woods where there is no gym. But of course we want to keep training. And the resource we use today is actually the home of every soldier and that is the backpack. And we are going to make it heavier and then we are going to use this as a training tool. I have a 16 kilo bag, I put it in. And at home you can use and fill bottles of water. You can use garbage…

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Fitness Weight Loss 

Day EIGHTEEN – Weight Loss for Women over 50 πŸ˜… 31 Day Workout Challenge

Weight Loss for Women over 50 – Hey, Killer Bs, it’s Pahla B from pahlabfitness.com. It’s day 18 of the Weight Loss for Women over 50 series. I’ve got a great bodyweight abs workout for us. There is absolutely no jumping today. There are no transitions to the ground and no equipment needed. So when you’re ready for this one, I’m totally ready. Let’s go! (cheerful music) All right you guys, let’s go ahead and get moving and grooving. And that means that we’re gonna start with our normal warmups…

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Butt Workouts 

Grow a bigger butt / butt workouts for a bigger booty. target your glutes – glute workouts easy

Grow a bigger butt / butt workouts for a bigger booty. target your glutes – glute workouts easy Hey guys!! I hope you enjoyed my video on what i do to activate and grow a big/round booty. & TRAINING GUIDE!!! ^.^ thx guys ( i am still growing my booty but i have seen progress with these simple workout moves) – please comment if you would like more videos like this one or any suggests you think would be great. – please note i am not a professional i just…

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Butt Workouts 

Slim Stomach, Round Butt, and Toned Legs Workout!

Slim Stomach, Round Butt, and Toned Legs Workout! Here’s a great 15 min Workout you can do at home to get leaner abs, a bubble butt, and sexy legs. No equipment needed. Try it! Model Yulyana (@LaYulyana). For the #1 Butt Workout Plan: 30DayButtTransformation.com source

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Butt Workouts 

Home Workout for Butt: Shrink & Trim For Beginners | Psychetruth Fitness Training | Dena Austin

Friend us: www.facebook.com/psychetruthvideos Home Workout for Butt: Shrink & Trim For Beginners | Psychetruth Fitness Training | Dena Austin Dena’s wesbite: HOME More Workouts by Dena: Home Butt Workout: Lift & Shape For Beginners 8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning Home Butt Workout: Tone & Shape For Beginners More Butt Workouts: 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy 5 Minute Tone Body, Butt Workout Fitness Training w/ Tammy More Fitness Workouts Here: www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD This video was produced by psychetruth…

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Ab Workouts 

Best Lower Abs Workouts to Get V Cut – Ashleigh Jordan

Best Lower Abs Workouts to Get V Cut – Ashleigh Jordan Credit – Ashleigh Jordan — www.instagram.com/ashleigh_jordan/ Getting v-cut six pack abs is one of the biggest dreams of most of us. It looks good, and it is the symbol of fitness and strength. Unfortunately, I’m among those guys for whom getting that perfect midsection is the hardest thing, especially that v-cut. It is a fact that getting great-looking lower abs is the most difficult task. It is mainly because that is the place where the belly fat goes away…

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Ab Workouts 

10 Minute Home Ab Workout! (FOLLOW ALONG!)

Don’t have time to train your abs? Well, put the shaker cup down and hit this 10 MINUTE CORE BLASTING WORKOUT with me! This is the first of many HOME WORKOUTS coming your way, so if you want more SMAAAAASH that like button and CLICK DAT NOTIFICATION BELL. These will be getting more intense week-to-week so GET READY! Program Selector – Get The Right Program For You! – muscularstrength.com/Program-Finder —————————————- Subscribe To My Channel – www.youtube.com/user/ScottHermanFitness —————————————- 1 on 1 Online Coaching – muscularstrength.com/consultations —————————————- DOWNLOAD MY APP! – iPhone…

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Ab Workouts 

HOW TO GET 11 ABS LIKE A KPOP IDOL

Sharing my current ab workout routine that I’ve been doing at home to achieve the “11 abs” that so many kpop idols have ❀__❀ I try to do 2-3 sets of this routine 4-5 times a week. – 1 minute plank – 15 leg raises – 15 raised leg crunches – 15 side crunches (30 total) – 15 bend extend ab tuck – 30 second bicycle – 30 knee to elbow plank – 30 hip twists πŸ“·: www.instagram.com/_zoenotzoey/ πŸ’Œ: zoenotzoey720@gmail.com what i’m wearing: β†’ top: forever 21 β†’ leggings: bit.ly/2Wz8DI7…

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