Butt Workouts 

Beginner program: workout 4: cardio, butt, back and abs exercises

Go here fitnessrum.com/30-min-beginners for detailed guide how to combine this workout with the rest from the program. This is the 4th workout from the program and you have to mix it with other workouts to get the best results. You need a pair of dumbbells (or water bottles). For fast results – workout 30 minutes 5 days a week and follow the proper nutrition for YOU. Love, Rumi source

Read More
News 

Meet the “Yoga Joes”. Green Army Men Toys that make you go for the healthy lifestyle

If a bunch of green army toys can do it, you can do it as well. This is the message Dan Abramson wanted to send out through these funny and quirky Yoga Joes. “Joe” from “any Joe can do it”, probably. Well, maybe not. Experience has taught us that leading a healthy life is God-damned hard. Still, these can serve as a very good present for those at the beginning of their Yoga lessons. So, put that muscle to work, baby and go for that healthy lifestyle which will save…

Read More
Organic Recipes 

Ancient Tamil Foods | The Forgotten Tamil Cuisine

What did ancient Tamils eat? Let’s take a look at some of our traditional Tamil foods. Join us at WikiTamil: goo.gl/F5HGQp To watch more Tamil cuisine videos, SUBSCRIBE to TAMILS: goo.gl/KnnK7g Host: Santhosh Kumar D source

Read More
Food 

Anthropologie's Sister Brand, Terrain, Has Us Hooked With Its Summer-Ready Outdoor Planters

Now that we’re in the midst of Spring, the rising temperatures may have you lusting for backyard barbecues, cocktails by the pool, and above all, warm evenings. Before we race to pull our patio furniture out of storage, one easy and simple way to upgrade a dismal outdoor area is with the help of plants and planters. A backyard filled with botanicals is a great way to channel the long-awaited Summer season, and the cost surely beats one of a landscape project. If you’re ready to have a lush exterior…

Read More