Organic Recipes 

$50 Whole Foods Meal Prep Budget Challenge! – Mind Over Munch

Check out this $50 meal prep for the week, shopping at Whole Foods! With vegan recipes and a one-pot dinner! You CAN be healthy on a budget! Meal Prep eBook: Use code “50DOLLAR” for 10% off any eBook or package of your choice! ★ SUBSCRIBE for new episodes every Thursday! ★   NEW Bento eBook: 30 Day Email Kickstart Course: STUFF From this video: ► Ice Cube Trays: ► Vitamix Blender: ► 8oz Mason Jars: ► 4oz Mason Jars: ► Green Mason Jar…

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Ab Workouts 

The “Hour a Week” Ab Workout (FOLLOW ALONG!)

Pick your program here – Subscribe to this channel here – An ab workout doesn’t have to be long to be effective, but it should be more frequent. In this video, I’m going to give you the exact ab workout routine to do 6 days a week (take one off day) for just 10 minutes at a time. There are beginner and advanced ab exercises so anyone can take part in the workout and even challenge a friend to see who can last longer. The rules of this…

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Arm and Shoulder Workouts 


SOOOO, this arm workout might not actually be an 8 hour arm workout but damnit I kind of wanted it to be. This arm routine video I will be giving you 12 different arm exercises to help get those big arms we all want. Six different tricep exercises, six different bicep exercises. If you don’t have a massive pump after this routine then you didn’t do it. Give it a shot, don’t do this workout if you are afraid of making arm gains. Also don’t do this workout if you…

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