How Exercise Affects Your Immune System

How Exercise Affects Your Immune System so today we’re gonna talk about what exercise can do to your immune system if you’re doing regular consistent exercise you can greatly enhance your immune system number one you’ll have a heightened immune surveillance now what does that mean well on the internal part of your body you have a barrier it’s all the internal skin and the size of that surface area would be about four hundred square meters the size of two tennis courts and so you have immune cells they’re…

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