Body Fitness Food Nutrition + Wellness 

This Is Exactly What You Need to Do to Build Stronger (and Bigger) Glutes According to The Glute Guy

This Is Exactly What You Need to Do to Build Stronger (and Bigger) Glutes According to The Glute Guy Personal trainer Bret Contreras, a.k.a. The Glute Guy, shares with us his best tip for building your best butt ever. Butts are back in a big way. Just check out your local gym or Instagram feed and you’ll see that #fitbottomedgirls continue to be all the rage. And while a nice juicy peach butt is certainly #goals when it comes to filling out a pair of jeans or bikini bottoms, glutes…

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Body Fitness Food Nutrition + Wellness 

I Gained Almost 10 Pounds of Muscle and I Don’t Care

I Gained Almost 10 Pounds of Muscle and I Don’t Care One writer reflects on her journey on becoming stronger and loving and accepting her more now than ever. While checking into my barre class the other day, my instructor asked me, “How are you doing?” Without hesitation, I replied, “My leggings fit tighter and my body feels a little different. I’ve got some curves now.” I surprised myself with my declaration but it was true.  Over the last few weeks, I had finally noticed that my butt was now…

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Coffee Fall Fall Food Food Food News Pumpkin Spice Latte Pumpkins Starbucks 

Starbucks’s Pumpkin Spice Latte Is Officially Back For the Season, So Let Fall Begin

Image Source: Pexels / Adrianna Calvo Starbucks’s Pumpkin Spice Latte is returning on Aug. 27 this year, which is even earlier than last year’s release on Aug. 28. The coffee company announced the exciting news with a tweet earlier this month, which appropriately included an animation of a rake and leaves that’s really getting us in the Fall spirit. It’s official. PSL returns 8/27! pic.twitter.com/8l1pAfBNQe – Starbucks News (@Starbucksnews) August 20, 2019 This news comes after the release of Starbucks’s first Pumpkin Spice Latte Creamer and a gloriously goth matte…

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Food Food News Food Trends 

Kick Off Fall with These September ‘ALDI Finds’

If the impending end of summer is bumming you out, ALDI’s hot-off-the-presses reveal of their September “Finds” will help make the coming months look a little brighter particularly in the kitchen. These nicely priced deals from America’s favorite German supermarket chain never disappoint and their latest assortment of discount back-to-school snacks, cider with a kick, essential kitchen tools, not to mention a tried and true crop security system, carries on that tradition. Below you’ll find some of the best ALDI Finds in store for September. ALDI Finds – Wednesday, September…

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Delicious Beauty Food Nutrition + Wellness skincare 

11 Vitamins, Minerals, and More for Radiant Skin

Skincare starts from within. *Affiliate disclosure.  You are what you eat – literally. Whatever you put in your mouth, be it food or supplements, has massive effects on your hair, nail, and skin health. Choosing the right supplements, then, can take you from skin that’s blah to skin that’s positively radiant.  To help, our experts have shared their insight to help you give your skin the food it needs to shine (in a good way – promise!) 1. Probiotics Often, addressing problematic skin starts with addressing issues in the gut. “You have…

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bee Buzz + News colony collapse disorder Food Foodie Buzz honeybees Morgan Freeman 

Morgan Freeman Is Feeding the Bees

Bees are dying – and a lack of food is a big reason why. It’s no secret that bees are dying across the globe. And while there are a number of factors contributing to this dire problem, one is a dearth of bee-friendly vegetation. One 2015 study in the journal Science called habitat loss “a major long-term driver” for reduced bee populations today. It’s no secret, then, that increasing the availability of bee-friendly flowers and other plants is a great way to sustain or even grow the bee population. Actor…

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