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42nd National MILO Marathon | 10K MALE: TOP 10 Finishers | Leg 2: Manila

42nd National MILO Marathon 10K MALE: TOP 10 Finishers | Leg 2: Manila July 29, 2018, SM Mall of Asia Grounds, Pasay City #MiloMarathon #UpYourGaling #Running #Sports #MiloMarathon2018 #Marathon READ HERE: (1) (2) PLEASE SUBSCRIBE :► ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FOR INQUIRIES & PARTNERSHIPS, please email: LET’S CONNECT: WEBSITES :► | FACEBOOK :► | TWITTER :► INSTAGRAM :► GOOGLE+ :► PINTEREST :► YOUTUBE :► Copyrights © * © source

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Silentish Saturday.. GO Time.

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It is race for Andrew!

5 miles @ 8:39 typical.

It started off just raining quite hard and it turned to snow half way through my run= I was frozen to the bones since I was wet from the rain.

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Nevertheless, it was rather.


I FORGOT THE BRAID… but luckily the snarls weren’t too bad after.

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Skye wanted to talk about her pacifier with you.

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Leg day!!!   Taking today and tomorrow and then continuing the taper.

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Query:  Just how many utensils does this take a 6 year old to create a peanut butter sandwich?

Answer: 4

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Headed north!

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Stopped to pick up his bib.

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Excited to see the majority of her name on a seat.

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A play area at a running shop = genius.

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SO MUCH FUEL… I picked up mine for race day too!

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Carb-loading in my in-laws.

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Tower building.

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His stuff is out and he’s prepared to go!

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Tell me things that you’re doing today!

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Ab Workouts 

8 Abs Exercises for Beginners to Get a Flat Stomach Fast

Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners. TIMESTAMPS: High knee taps 1:01 Russian twists 2:13 Standing bicycle crunches 3:10 Classic plank 4:00 Plank knees to elbows 4:56 Roll up 5:34 Rolling like a ball 6:24 Earthquake 7:16 #bellyfat #abs #workout Music: 1) Hackbeat by Kevin MacLeod is licensed under…

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