Fitness 

At Home Workout 10-Minutes Full Body | Nap Time Postpartum Workout, Post Pregnancy Safe Exercises

Try this postpartum workout after you’ve been cleared to exercise post baby. This is also a great low impact workout for beginners. ♥ blog sarahfit.com ♥ fb Facebook.com/SarahFitFan ♥ tweet twitter.com/SarahDussault ♥ insta instagram.com/sarahfit ♥ Check Out My Book “Get Skinny Again” amzn.to/195FOT5 Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂 bit.ly/SarahFitYT This postnatal workout focuses on the entire body, core, abs, butt, back and arms. Post pregnancy workouts are safe to do once you have…

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Arm and Shoulder Workouts 

Postpartum At Home Arm Workout | 10 minutes, Dumbbells

Try this postpartum arm workout after baby is born. Here is a postpartum full body workout to try next – sarahfit.com/postpartum-workout-2-full-body-at-home-10-minutes/ ♥ blog sarahfit.com ♥ fb Facebook.com/SarahFitFan ♥ tweet twitter.com/SarahDussault ♥ insta instagram.com/sarahfit ♥ Check Out My Book “Get Skinny Again” amzn.to/195FOT5 Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂 bit.ly/SarahFitYT After the baby is born, you want to get back into shape, maybe you’re feeling antsy and not sure where to start? Here is a…

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