Fitness 

7min Home LEG Workout (DUMBBELL ONLY LEG ATTACK!!)

FREE Barbarian Fitness Quiz ► goo.gl/nL8vKr 7min Home QUADS, HAMSTRINGS, CALVES, GLUTES Workout (DUMBBELL ONLY LEG ATTACK!!). Are you looking to build bigger legs at home with ONLY a pair of dumbbells? That’s right! I’m talking about your Quads, Hamstrings, Calves and Glutes! Terrific, I’ve got JUST the solution for you! In today’s video we’ll be going through a workout of 7 exercises to totally destroy your legs. We’ll be going through the first round together, and if you want to challenge yourself, try and repeat this dumbbell workout 2…

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Fitness 

Home Workout to Build Muscle (NO EQUIPMENT)

FREE Physique Quiz ► goo.gl/KykX7t FREE Fat Burning/ Muscle Building PROGRAM ► value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today I’ll be showing you a KILLER home muscle building workout that requires absolutely no equipment! All you need is your body weight to perform this home workout. We’ll be going through 6 muscle and mass building exercises that are designed to add size to your frame. Let’s get it! Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds): Workout: • 10x 3-Second Negative Push-Ups (Explosive) • 10x Shoulder Push-Ups •…

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Arm and Shoulder Workouts 

ADD 1″ INCH to Your Arms FAST [4 KILLER EXERCISES!!]

FREE Barbarian Fitness Quiz ► goo.gl/2jDXRM ADD 1″ INCH to Your Arms FAST [4 KILLER EXERCISES!!]. Looking to add an extra inch to your arms? Looking for the exact exercise/ workout to add that extra 1”? You’ve come to the right place! In today’s video I’ll be showing you a gruesome workout that you can use to add 1 inch to your Biceps and Triceps. Let’s get into it! FREE Fat Burning/ Muscle Building PROGRAM ► value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY DIGITAL PROGRAMS/ MERCH: 14-Week Physique Sculpting Program ► goo.gl/7zXpor 14-Week Mass…

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Ab Workouts 

Ruthless 6 Minute Abs Workout (THIS Is How To Get A SIX PACK!!)

FREE Barbarian Fitness Quiz ► goo.gl/nL8vKr Ruthless 6 Minute Abs Workout (THIS Is How To Get A SIX PACK!!). Looking to finally get those six pack abs to show? With this ruthless six pack abs home workout, you’ll be able to finally get those pesky abdominal muscles to POP! This home workout will target your upper abdominals, lower abdominals and obliques! All exercises require no equipment and can be done with simply your bodyweight Goodluck! FREE Fat Burning/ Muscle Building PROGRAM ► value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY DIGITAL PROGRAMS/ MERCH: 14-Week Physique…

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Arm and Shoulder Workouts 

Fastest ARM Workout EVER | 7 Minutes = BIGGER Arms (Biceps & Triceps)

FREE Barbarian Fitness Quiz ► goo.gl/2jDXRM Is this the world’s fastest and most effective arm workout? Today I’ll be showing you an absolutely KILLER biceps and triceps workout that’s designed to add mass to your arms FAST! We’ll be targeting our biceps and triceps in the first half of the workout with a ladder circuit. The 2 exercises we’ll be using are EZ Bar Preacher Curls and Skull Crushers. Complete the first set of 2 exercises for 10 reps, rest as minimally as possible and work your way through sets…

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