BOSU Ball Lateral Jumps / BOSU Ball Hop Overs

www.endurancehour.com/ – See my training plans below. Many of my Swim, Bike, Run and Triathlon programs (links below) include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes (signup link below). Thank you for visiting and happy training! – Dave Lateral jumps: Place the BOSU ball with the rigid back down and the ball-side up. Stand to the left of the BOSE and place your right foot on the ball. Push through your right leg and then switch…

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