http://bit.ly/2SlQNl1 Archives - Leggings Are Pants

10 Minute Cardio Workout To Lose Belly Fat

December 10, 2018January 9, 2019 Senior Editorab workouts, Abdominal, abs, fitness, http://bit.ly/2E58dPQ, http://bit.ly/2E5d4Av, http://bit.ly/2L0UGtv, http://bit.ly/2SlQNl1, http://bit.ly/BrandonYT, http://bit.ly/YTDaniel, http://share.epidemicsound.com/pzM8d, http://www.crossrope.com/jumpropedudes118, sec boxer, six pack abs, Spotify

GET WEIGHT LOSS COACHING► bit.ly/2L0UGtv (Start Your FREE Trial Today) OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS► www.crossrope.com/jumpropedudes118 (“DOTHETHING” at checkout for 10% off) GET JRD MERCH► bit.ly/2E5d4Av (“JRDYT” at checkout for 10% off) 10 Minute Cardio Workout To Lose Belly Fat -45 seconds jump rope (1/4 lb): 15 sec regular bounce, 15 sec boxer skip, 15 sec side swipe -15 sec rest -45 seconds jump rope (1/2 lb): 15 sec fast skip, 15 sec single leg skip, 15 sec side swipe -15 sec rest **repeat for 10 min **beginners…

Jump Rope Ab Workout

September 7, 2016February 2, 2023 Senior Editorab workouts, Abdominal, abs, fitness, http://bit.ly/2E58dPQ, http://bit.ly/2E6reBH, http://bit.ly/2SlQNl1, http://bit.ly/2zQFISz, http://bit.ly/BrandonYT, http://bit.ly/YTDaniel, http://www.crossrope.com/jumpropedudes113, Physical Exercise, six pack abs, Spotify, YT CHANNEL

➡️GET WEIGHT LOSS WORKOUT PLAN► bit.ly/2zQFISz ➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS► www.crossrope.com/jumpropedudes113 (“DOTHETHING” at checkout for 10% off) Jump Rope Ab Workout Today’s Workout: 30 seconds – jump rope – regular bounce 30 seconds – mt. climbers 30 seconds – jump rope – fast skip 30 seconds – plank 30 seconds – jump rope – mummy kicks 30 seconds – plank side touches 30 seconds – jump rope – high knees 30 seconds – leg raises *Rest 10 seconds between each exercise *Rest 1 minute between each circuit…