Fitness 

How To Get A Body Like A Boxer

GET COACHING► bit.ly/2Q6gQjH (Start Your FREE 7 Day Trial Today) OUR FAVORITE JUMP ROPE FOR BOXING► www.crossrope.com/jumpropedudes113 (“DOTHETHING” at checkout for 10% off) How To Get A Body Like A Boxer NUTRITION CALCULATOR: zendudefitness.com/zen-dude-fitness-calculator/ This video was almost entirely inspired by my training with a boxing coach as of late. It’s pretty insane how similar the boxing physique is to what we constantly promote here at Zen Dude Fitness. PLUS – you get to jump rope during your normal workout regimen – so that’s always a plus! In this video…

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Ab Workouts 

10 Minute Cardio Workout To Lose Belly Fat

GET WEIGHT LOSS COACHING► bit.ly/2L0UGtv (Start Your FREE Trial Today) OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS► www.crossrope.com/jumpropedudes118 (“DOTHETHING” at checkout for 10% off) GET JRD MERCH► bit.ly/2E5d4Av (“JRDYT” at checkout for 10% off) 10 Minute Cardio Workout To Lose Belly Fat -45 seconds jump rope (1/4 lb): 15 sec regular bounce, 15 sec boxer skip, 15 sec side swipe -15 sec rest -45 seconds jump rope (1/2 lb): 15 sec fast skip, 15 sec single leg skip, 15 sec side swipe -15 sec rest **repeat for 10 min **beginners…

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Ab Workouts 

Jump Rope Ab Workout

➡️GET WEIGHT LOSS WORKOUT PLAN► bit.ly/2zQFISz ➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS► www.crossrope.com/jumpropedudes113 (“DOTHETHING” at checkout for 10% off) Jump Rope Ab Workout Today’s Workout: 30 seconds – jump rope – regular bounce 30 seconds – mt. climbers 30 seconds – jump rope – fast skip 30 seconds – plank 30 seconds – jump rope – mummy kicks 30 seconds – plank side touches 30 seconds – jump rope – high knees 30 seconds – leg raises *Rest 10 seconds between each exercise *Rest 1 minute between each circuit…

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