Bulgarian Split Squats – Unilateral Training – Leg – Tao of Stefan
HOW TO SET UP THE BULGARIAN SPLIT SQUATS If you use dumbbells grab them right from the start with your palms facing each other. With your feet hip-width apart, place the instep of your rear foot on a bench. Your feet should still me more or less hip-width apart. Lower your hips toward the floor so that your rear knee comes close to the floor. Pause and drive through your front heel to return to the starting position. There should be almost no weight on the rear leg, it’s main…
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