http://thenx.com/blog/events Archives

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

March 28, 2019April 8, 2019 Senior Editorab workouts, Abdominal, abs, Artist, Chris Heria, fitness, http://heria.pro, http://thenx.com/blog/events, Instagram, PRO APP, six pack abs, Soundcloud, Spotify, www.instagram.com/chrisheria, www.youtube.com/officialthenxstudios

Join Chris Heria as he does his favorite 6 pack abs workout for fast results. A highly effective routine that engages your entire core and abdominals. Perfect for when running low on time without missing a great workout. Follow us: @chrisheria www.instagram.com/chrisheria/ Instagram: @chrisheria @weightvest @heriashop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: heria.pro/ SHOP HERIA APPAREL: chrisheria.com JOIN OUR EVENTS: thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: Weight Vest – Black FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY JOIN OUR EVENTS: thenx.com/blog/events/…

Ab Workouts

5 MIN AB WORKOUT You Can Do Every Day (NO REST)

December 27, 2018January 11, 2023 Senior Editorab workouts, Abdominal, abs, Chris Heria, fitness, Florida, http://heria.pro, http://thenx.com/blog/events, Miami, MIN AB, [email protected], PRO APP, six pack abs, [email protected]

Follow along as Chris Heria shows you a 5 minute ab workout you can do every day at any time and any place. NO GYM NO PROBLEM Win a WEIGHTVEST & a trip to MIAMI, Florida to workout with Chris Heria and the Thenx Team! WHAT YOU NEED TO DO: – Become a member to Heriapro.com – Open up the 25 DAY WEIGHTVEST CHALLENGE Program – Take a day 1 photo with a sign that says 25 day weight vest challenge Day 1 – Start & Complete the 25 DAY…

Ab Workouts

8 MINUTE AB WORKOUT | 2018

November 5, 2018March 23, 2019 Senior Editorab workouts, Abdominal, abs, Android, fitness, http://thenx.com/blog, http://thenx.com/blog/events, Instagram, Minute Ab, MY VLOG CHANNEL, NORTH AMERICAN TOUR, six pack abs, WWW.THENX.COM, www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw

Train along with Arica Sky with this 8 minute ab workout that have you achieving your goals, getting the results you desire and helping you get in the best shape of your life! NORTH AMERICAN TOUR DATES Buy Tickets Now at thenx.com/blog/events/ Las Vegas, NV Nov. 5th – 7:30PM Hand Balancing Workshop Nov. 6th – 9:30AM Workout w/Chris Toronto, CA Nov. 9th – 6PM Muscle up Workshop Nov. 10th – TBD Workout w/Chris SUBSCRIBE TO MY VLOG CHANNEL: www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: thenx.com/blog/events/ (currently updating) Heria Shirts here: chrisheria.com/ BECOME…

Ab Workouts

6 PACK ABS For Beginners You Can Do Anywhere | 2018

July 2, 2018January 18, 2023 Senior Editorab workouts, Abdominal, abs, Android, fitness, http://thenx.com/blog, http://thenx.com/blog/events, iphone, MY VLOG CHANNEL, Pac-Man, six pack, six pack abs, WWW.THENX.COM, www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw

6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: thenx.com/blog/events/ (currently updating) Heria Shirts here: chrisheria.com/ BECOME A THENX MEMBER: thenx.com/ DOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpL SHOP THENX: thenx.com/shop VIEW OUR EVENT CALENDAR: thenx.com/blog/events/ THENX BLOG: thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with…