Fitness 

POP Pilates for Beginners – Total Body Workout

Follow the Beginner’s Workout Calendar! bit.ly/beginnerscalendar www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Follow me on twitter: www.twitter.com/blogilates Fan me on facebook: www.facebook.com/blogilates Read my blog: www.blogilates.com Shop my designs: www.ogorgeous.com Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates,…

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Organic Recipes 

Natural Belly Slimming Detox Water Recipe

bit.ly/detoxbottle This is the Detox Water recipe I use to slim down before photoshoots and big events! You should drink at least eight 8 oz glasses of this Natural Belly Slimming Detox Water a day, a week out from your shoot! Here’s the recipe: For a 24oz serving: – 3-4 mint leaves – 2-3 slices of orange – 2 slices of lemon – 2-3 slices of cucumber – 24 fl oz of ice cold water Let the fruits and veggies sit in ice cold water in the fridge overnight or…

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Arm and Shoulder Workouts 

Victoria Secret Model Ab Workout

Wanna get those toned Victoria Secret Model Abs? Okay! Here ‘s how! This is a full Pilates routine to Taylor Swift’s “I Knew You Were Trouble”, Ke$ha’s “Die Young”, and Ne-Yo’s “Let Me Love You”. ♥ GET MY DVD: www.poppilatesdvd.com♥ ♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ BLOG: www.blogilates.com ♥ FB: www.facebook.com/blogilates ♥ TWEET: www.twitter.com/blogilates ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST: pinterest.com/blogilates ♥ INSTAGRAM: web.stagram.com/n/blogilates/ ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger. ***** CLOTHES:…

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Ab Workouts 

POP Pilates: Hot Abs!

♥ GET MY DVD: www.poppilatesdvd.comwww.blogilates.com Cassey Ho, POP pilates instructor leads you through a fun ab workout. Wait til you get to the end. You might just die. Cassey is wearing clothes from the BEBE SPORT Cheetah collection. source

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