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Fitness 

How To Perform Goblet Squats – Exercise Tutorial

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12 WEEK PLAN: goo.gl/fC8cAj BUFF DUDES TANK TOP! www.buffdudes.us/collections/all How to Perform Goblet Squats – Proper Technique & Form Tutorial Goblet Squats are one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Goblet Squat! Facebook: www.facebook.com/buffdudes Instagram: instagram.com/buffdudes Twitter: twitter.com/buffdudes Blog: www.buffdudes.us/ Buff Dudes / Fitness / How to Perform Goblet Squats Exercise Tutorial Starring & Edited by: Hudson Shot by: Brandon White Buff Dudes…

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Fitness 

FULL BODY Training vs BRO SPLIT Routines | Which Workout is Better?

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Do full body workouts or body splits build more muscle? Let’s find out! Buff Dudes Cutting BOOK: goo.gl/ooMhPm Buff Dudes Cutting .PDF: goo.gl/5BdsAn Brandon’s Instagram: instagram.com/brandonmyleswhite Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks) Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation. DAY 1 – Full Body Back Squats 5 sets x 5 reps Bent Over Rows 5 sets x 5 reps Flat Barbell Press 5 sets x 5 reps Push Press 5 sets x 5…

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