Ab Workouts 

10 MIN AB WORKOUT – Bye Bye Muffin Top // No Equipment | Pamela Rf

Struggling with the SIDES of your stomach? I’m talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire abs – but with focus on OBLIQUES! If you want to make this part stronger – take 10 minutes and give this workout a GO! ♥︎ no talking, just TRAIN 🙂 No Equipment or weights needed! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise –…

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Ab Workouts 

10 MIN SIXPACK WORKOUT / No Equipment | Pamela Rf

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don’t need any equipment or weights!! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. ➞ Instagram www.instagram.com/pamela_rf/ ➞ Food Account www.instagram.com/pamgoesnuts/ ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound www.epidemicsound.com CONTACT ME (business inquires): [email protected] source

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