Butt Workouts 

BUTT and THIGH Workout for Women (Just Need Stairs!)

Get strong, sexy legs and glutes! athleanx.com/x/bootyful-butt-and-thighs Today we’ve got a butt and thigh workout for women called the Eccentric Stairs Workout. It’s a series of killer butt and thigh exercises that will help you tone up the legs and burn fat at the same time. Each of these leg exercises is done on the way down the stairs, with a quick run up the stairs in between exercises. This is one killer stairs workout! Do each of these legs and butt exercises for the number of stairs you’ve got…

Read More
Fitness 

How to get SLIMMER THIGHS Leg Slimming Workout for Women!!

Slim those thighs! athleanx.com/x/long-lean-legs Ladies, are you trying to figure out how to get slimmer legs without them bulking up? Well, in this video, we’ve got an interesting tip for how to take traditional legs exercises like squats, lunges, and step ups to make them plyometric so that they become fat burning moves instead of purely strength moves. Turning the squat or lunge into a plyo move will help you get toned, slim thighs, which is what you want. Traditional leg or thigh workouts, especially those with heavy weights can…

Read More