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How Many Times Per Week Should I Do Cardio? (MORE IS NOT ALWAYS BETTER)

January 16, 2019February 2, 2023 Senior EditorBrad Gouthro, cardio equipment, Cardio Mistake, http://www.facebook.com/LiveLeanTV, http://www.snapchat.com/add/SnapyJessy, Major, rower , and the swimming pool, swimming, www.liveleantv.com, www.youtube.com/watch?v=eGkEN- nBK0

On today’s episode of Live Lean TV, I’m answering the often asked question, how many times per week should I do cardio? ✔ Live Lean Sprint 2.0: bit.ly/2BZRWbH OTHER AWESOME FITNESS VIDEOS: ✔ You SHOULD NOT Be Doing HIIT Cardio IF… (Pros and Cons of HIIT Cardio): www.youtube.com/watch?v=XwpzeBkuRNE ✔ You SHOULD NOT Be Doing LISS Cardio IF… (Pros And Cons Of LISS Cardio): www.youtube.com/watch?v=D-rAkM_bEvc ✔ How To Do HIIT Cardio Correctly (Stop Making This Major Cardio Mistake): www.youtube.com/watch?v=eGkEN-_nBK0 READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: www.liveleantv.com/ ✔ Podcast:…

Lower Abs Tightening Follow Along 10 Minute Workout [NO EQUIPMENT]

May 17, 2018December 22, 2022 Senior Editorab workouts, Abdominal, abs, Brad Gouthro, fitness, http://www.facebook.com/LiveLeanTV, http://www.instagram.com/bradgouthro, http://www.instagram.com/LiveLeanTV, http://www.snapchat.com/add/bradgouthro, http://www.snapchat.com/add/SnapyJessy, http://www.twitter.com/JessiFit, nike, six pack abs, www.liveleantv.com, www.liveleantv.com/podcast

Flatten your Lower Abs with this 10 minute home workout ✔Join our Team to get LEAN and TONED: goo.gl/NwF8rd Because you have loved these two lower belly videos: ✔Best Lower Ab Exercises for Women: youtu.be/-pJ9rnhQB9g ✔Goodbye Belly Pooch: youtu.be/_SHRvEKrJeU I put together this awesome 10 minute follow-along workout including my 10 favorite lower ab exercises. Together we’ll do 40 seconds of work for each exercise with 20 second rest periods between exercises. I’ll be doing each move with you! Just click play and follow along. All you need for this…