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POP Pilates for Beginners – Total Body Workout

March 11, 2019February 2, 2023 Senior Editorauthor, cassey ho, Designer, http://bit.ly/beginnerscalendar, http://www.blogilates.com, http://www.facebook.com/blogilates, http://www.ogorgeous.com, http://www.twitter.com/blogilates, instructor , entrepreneur and online personality, online personality

Follow the Beginner’s Workout Calendar! bit.ly/beginnerscalendar www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Follow me on twitter: www.twitter.com/blogilates Fan me on facebook: www.facebook.com/blogilates Read my blog: www.blogilates.com Shop my designs: www.ogorgeous.com Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates,…

Natural Belly Slimming Detox Water Recipe

February 26, 2019February 26, 2019 Senior EditorHealthy Food, healthy recipes, http, http://bit.ly/blogilatesyt, http://www.blogilates.com, http://www.blogilates.tumblr.com, http://www.facebook.com/blogilates, http://www.shopblogilates.com, http://www.twitter.com/blogilates, instructor , winner, organic, organic food, organic recipes, Pinterest, tumblr

bit.ly/detoxbottle This is the Detox Water recipe I use to slim down before photoshoots and big events! You should drink at least eight 8 oz glasses of this Natural Belly Slimming Detox Water a day, a week out from your shoot! Here’s the recipe: For a 24oz serving: – 3-4 mint leaves – 2-3 slices of orange – 2 slices of lemon – 2-3 slices of cucumber – 24 fl oz of ice cold water Let the fruits and veggies sit in ice cold water in the fridge overnight or…