Fitness 

Instructional Fitness – Lying Leg Curls

www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do lying leg curls. Exercises: The hamstrings. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com. source

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Fitness 

Full Leg Workout (Stop Skipping These Exercises!)

To find out the EXACT diet and training that’s right for YOU to get in shape, take our free body type quiz – vshred.fit/fulllegdayquiz Checkout my stimulant free pre-workout – vshred.fit/StimFreePre In this video, I take you through my current leg workout. Also, you’ll notice that I take a full scoop of pre-workout even though it’s after 9pm. That’s just because this specific pre-workout has a nitric oxide blend but no caffeine or anything so it will get you a good workout and increase your circulation but nothing that will…

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Fitness 

How to Do Leg Raises – Cult.Fit Cues

Work out your lower abs with Leg Raises. Get more FREE guided workout videos on cure.app.link/IewlFqIZRT About Cure.Fit: cure.app.link/IewlFqIZRT At Cure.Fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay At Cult.Fit, we make fitness fun and simple by pushing you to be better everyday with our group workout classes and FREE fitness workout videos that you can do at home – cure.app.link/IewlFqIZRT source

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Fitness 

How to Work Out Properly : Single-Leg Dead Lift Exercise

The single-leg dead lift exercise is a more advanced version of the regular dead lift, targeting the hamstrings and glutes. Practice the single-leg dead lift after mastering the basic dead lift with tips from an experienced fitness and exercise guru in this free video on exercising. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC source

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Ab Workouts 

Abdominal Workouts : Incline & Decline Abdominal Exercises

A bench that adds incline and decline to your abdominal workout also adds resistance to your exercises. Target your abs with these exercises from a certified personal trainer in this free video on abdominal workouts. Expert: Melody Schoenfeld Contact: www.flawlessfitness.com Bio: Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. Filmmaker: Max Cusimano Series Description: Ab exercises help create toned, flat abdominal muscles. Focus your workout on your abs using this free video series from a…

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