Fitness 

Bulgarian Split Squats – Unilateral Training – Leg – Tao of Stefan

HOW TO SET UP THE BULGARIAN SPLIT SQUATS If you use dumbbells grab them right from the start with your palms facing each other. With your feet hip-width apart, place the instep of your rear foot on a bench. Your feet should still me more or less hip-width apart. Lower your hips toward the floor so that your rear knee comes close to the floor. Pause and drive through your front heel to return to the starting position. There should be almost no weight on the rear leg, it’s main…

Read More
hot yoga Food 

Everything You Wanted to Know About Hot Yoga But Were Too Afraid to Ask

Yes, you will sweat. A lot. Yoga is making a comeback of sorts. The ancient discipline has been around for centuries but recently landed at seventh place in the American College of Sports Medicine’s top 2019 fitness trends making it “hot” again. Speaking of hot, if you’ve wanted to kick your yoga practice up a notch, you might want to give hot yoga a try.  Bikram yoga, hot yoga, sweaty yoga…whatever you want to call it, is a sure-fire way to tone and challenge your body whether you’re a seasoned yogi…

Read More
Organic Recipes 

Back to school lunch box tips.

BACK TO SCHOOL There are a few things I have front of mind when prepping for the school week SELF CARE FIRSTLY – through a journey of awareness I have my own self care at the top of the list. Mamas and papas I ask you to consider how you could engage in a little more self care. School weeks are hectic and become busier than we would like them and so often I hear of parents skipping breakfast or running out of time to prepare their own lunch because…

Read More

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!! Source by perikitchen

Read More
Fitness Yoga 

Silicone Replacement Rubber Classic strap Wristband Band For Fitbit Versa Watch

Item specifics Condition: New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is Activity: Running, Bodybuilding, Crossfit, Fitness, Gym & Training, Pilates, Running & Jogging, Walking, Yoga MPN: Does Not Apply Type: Replacement Band Brand: Unbranded Silicone Replacement Rubber Classic strap Wristband Band For Fitbit Versa Watch Price : 6.97 Ends on : View on eBay

Read More
Fitness Yoga 

Replacement Wristband Band For Fitbit Charge 3 Band Silicone Fitness Large Small

Item specifics Condition: New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is Activity: Bodybuilding, Crossfit, Fitness, Gym & Training, Pilates, Running & Jogging, Swimming, Walking, Yoga MPN: Does Not Apply Brand: Unbranded Type: Replacement Band Model: Fitbit Charge 3 Replacement Wristband Band For Fitbit Charge 3 Band Silicone Fitness Large Small Price : 5.84 Ends on : View on eBay

Read More