8 Min Squats- Hungarian Oak
8 Minutes Squats-Full Depth… Final Day of 8 Week Hungarian Oak Leg Blast • One set of squats • Two sets of leg extensions • Three sets of leg curls Exercise 1) Full back squat: for this first movement do two warm-up sets. Fully warm up knees, ankles, adductors, abductors, hamstrings. Squat in a non-stop fashion until time is completed. Keep the lift smooth and controlled but the lifting portion is to be performed explosively, at least as fast as the fatigue level will allow Week 1 Session 1.1: (Monday)…
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