Uncategorized 

Build a Booty WITHOUT SQUATS | Building a Bikini Competitor Series

Build a Booty WITHOUT SQUATS She squats, bro. Well not today! By now, we all know squats aren’t the only way to get a tight, round booty. Today we’re going to be growing that double curve on the backs of our legs, because a big booty with no hamstring pop is….. These are some of my favourite exercises to pop those hamstrings and add mass to that ass. I’m prepping for a bikini competition in the November so if you want to follow my journey please subscribe! We’re going to…

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Butt Workouts 

BOOTY BAND WORKOUT | Top 5 Resistance Band Moves

Hey guys here is a SUPER short video on my top 5 booty band moves. Make sure you really SQUEEZE when you do these! I like to superset them with weighted movements or do them at the end of my workout as a burnout. Thanks for watching! Instagram/Snap: @gabbyscheyen source

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Uncategorized 

Kai Greene’s Leg Workout 5 weeks Out 2016 Arnold Classic

Lastweek we took a trip to NYC to fire some EXCLUSIVE video clip with Kai Greene as well as Dynamik Muscle 5 Weeks out from the 2016 ArnoldClassic At completion of the day Kai welcomed us to follow him via among his intense leg exercises that finished around 2 AM. BuyDynamik Muscle Here:. https://www.muscleandstrength.com/store/brands/dynamik-muscle. source

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Ab Workouts 

HARDCORE AB WORKOUTS AT HOME !!

New G|C Joggers & TEES !!! : http://gerardocollection.com LETS BE FRIENDS !! ADD ME – Instagram : http://Instagram.Com/Gerardo_Gabriel – Facebook: http://faceboook.com/gerardogabrielofficial – SnapChat : Gerardo.Gabriel – Nutrex: http://Nutrex.Com | Gerardo30 to save 30% Video Edit | Lars Tepaske _____ The full Workout BELOW!!! – Every Workout Try to do 30 Seconds non stop. If you need to rest and catch your breath do so. Once you do 30 seconds move on to the next workout. Standard Crunch 30 Seconds Extend & Close AB Crunch 30 Seconds Oblique Crunch 30 Seconds…

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Arm and Shoulder Workouts 

Ben Pakulski Teaches Bicep Training & Biceps Workout Tips

http://buildyourarms.com – FREE Video to Maximize Arm SIZE! Ben Pakulski Teaches Bicep Training & Biceps Workout Tips – Visit – http://buildyourarms.com – Are your bicep muscle mass delaying? Do you desire larger arms? In this video clip, IFBB Pro Ben Pakulski takes you with the very best arms strategies to construct larger arms today! http://buildyourarms.com. Ifyou are searching for the appropriate training split to construct muscle mass, see exactly how IFBB PRO Ben Pakulski constructs huge muscle mass with the very best 40 day program layout regimen in his MI40program:…

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