Fitness 

Pistol Squats Strength Conditioning for BJJ MMA by Spartan Fitness Training LLC – Nogi Bear™

Eric Sperrazza owner of Spartan Fitness Training LLC teaches the pistol squat leg exercise that will be a great addition to your strength conditioning program. Amateur Grappling League™ • amateurgrappling.com PO Box 372 • Atco, NJ 08004 • [email protected] © 2013 Nogi Bear LLC. All rights reserved. source

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Butt Workouts 

How to Tone Your Legs & Buttocks | Pregnancy Workout

Watch more How to Exercise during Pregnancy videos: www.howcast.com/videos/501025-How-to-Tone-Your-Legs-and-Buttocks-Pregnancy-Workout We’re going to show you a few exercises to tone your legs and butt while pregnant. First one we’re going to show you is how to do a lunge. Nicki’s going to face and place her hands on the chair. The chair is simply for the sake of balance. If she doesn’t feel like she’s needing it, she can take her hands off the chair, but it’s always there for her if she feels a little off-balance. From here she’s going…

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Arm and Shoulder Workouts 

ARM WRESTLING TRAINING 2019 #2

ARMWRESTLING WORKOUT ( PRONATION / BACK PRESSURE DAY ) We train mostly at the regular gym without table ( unfortunately ) but you may found it beneficial for you guys who has no table also..Usually I do pyramid scheme in all exercises 20-15-12-8-6(close to these numbers)…only last 2 sets really are max, the first 3 are warming ones… Good Luck Guys! Subscribe for NEW VIDEOS =) www.youtube.com/c/AlexToproll my insta www.instagram.com/alex_toproll my bro’s Insta www.instagram.com/aleksandr_t… YOU CAN SUPPORT MY CHANNEL BY SIMPLY SHOPPING ON AMAZON VIA THIS LINKS the product i…

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Arm and Shoulder Workouts 

DEADLIFT BICEP TEARS || COMPILATION

DEADLIFT BICEP TEARS =============================== Deadlift is a Compound movement and one of the best exercise for building total-body strength, size, and athleticism. but some times it doesn’t go as planned.There are plenty of things to worry about when performing a deadlift, but it seems like most of everyone’s attention always goes to their lower back. But what you should be focusing on is your biceps. Believe it or not the most common injury when perform a deadlift is a bicep tendon strain or tear. You’ll hear a lot of folks…

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