instructor , entrepreneur and online personality Archives

POP Pilates for Beginners – Total Body Workout

March 11, 2019February 2, 2023 Senior Editorauthor, cassey ho, Designer, http://bit.ly/beginnerscalendar, http://www.blogilates.com, http://www.facebook.com/blogilates, http://www.ogorgeous.com, http://www.twitter.com/blogilates, instructor , entrepreneur and online personality, online personality

Follow the Beginner’s Workout Calendar! bit.ly/beginnerscalendar www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Follow me on twitter: www.twitter.com/blogilates Fan me on facebook: www.facebook.com/blogilates Read my blog: www.blogilates.com Shop my designs: www.ogorgeous.com Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates,…

Ab Workouts

I did 100 ab exercises everyday…

February 17, 2019February 2, 2023 Senior Editorab workouts, Abdominal, abs, author, cassey ho, Designer, fitness, http://share.epidemicsound.com/sgFTn, http://www.popflexactive.com, instructor , entrepreneur and online personality, oGorgeous Inc., online personality, physician, six pack abs, www.blogilates.com/100abchallenge-begins-jan-1st-you-in

Take the #100abchallenge: www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ I did 100 reps of abs everyday with the #100abchallenge and recorded my before and after on video. Showing you my before abs was very emotional for me. I realized that there was a lot that needed to change in the 30 days. If you want to see my transformation, please watch and listen from the beginning to end. Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn My outfit & yoga mat are from: www.popflexactive.com ****** Cassey Ho is an award-winning fitness…

Ab Workouts

INSANE Abs & Obliques Workout | At Home No Equipment Core & Muffintop Exercises

February 18, 2018February 2, 2023 Senior Editorab workouts, Abdominal, abs, author, cassey ho, Cheerleader, Designer, fitness, http://bit.ly/POPyogamat, http://www.popflexactive.com, instructor , entrepreneur and online personality, oGorgeous Inc., online personality, physician, six pack abs

My new luxury suede yoga mat is from: bit.ly/POPyogamat Time to get your strongest abs and your sleekest obliques! Today we are working on your core which includes all the muscles around your waistline! You don’t need to go to the gym or pay for a membership when you can do all your workouts from home. These ab flattening, core sculpting, muffintop melting moves will show you the results you want. Here are your POP Pilates exercises: 1. Sit ups 2. Double leg lifts 3. Single Straight Leg Pulse 4.…