Tag: intense ab exercises

4 Intense Ab Workouts WORKOUT #1 The 5 Minute Ab Burnout 3 rounds, 20 seconds on each move 20 seconds Plank with Toe Touch 20 seconds each side Side Plank with Crunch and Kick 20 seconds Hinge and Twist 20 seconds Single Single Double Leg Lowers WORKOUT #2 The Plank Core Killer Complete 3-5 rounds of the circuit below. Work for 30 seconds on each move, resting 10 seconds between each move. Beginners may rest up to 30 seconds between rounds. CIRCUIT: 30 seconds each side Spiderman Plank with Leg…