Leg Day – Intermediate Home Workout

Home Intermediate Leg Workout This is a complete intermediate bodybuilding workout for gaining muscle and getting stronger, all you need is a used set of dumbbells and your carpeted floor. My intermediate home workout plan is a 3 day split, meaning that it takes three workouts to exercise the entire body. My intermediate home workout consists of a four day repeating cycle: a push workout, a pull workout, a leg workout (this one), and a rest day. This workout will take you about 60 minutes to complete. I know some…

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