Everything You Need to Know About Intuitive Eating
Skip the fad diets and start listening to your body with intuitive eating. Intuitive eating has been popping up recently in the wellness world, and while some might assume it’s a new concept, the approach was introduced by Evelyn Tribole RD, and Elyse Resch RDN, back in 1995 with their ground-breaking book, “Intuitive Eating: A Revolutionary Program that Works.” While research was hard to come by in the ’90s to prove its validity, since then science has recently taken notice and now there is significant research confirming intuitive eating works. Multiple studies…
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