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Organic Recipes 

Dr. Berg's Healthy Keto Basics: Step 2: WHAT TO EAT

Take Dr. Berg’s Free Keto Mini-Course: or go here: Dr. Berg’s Healthy Keto Basics: START HERE: Dr. Berg Ketogenic Diet Recipes: Download Keto Essentials If you are new to Dr. Berg’s channel, this is the second video to watch. Dr. Berg talks about the basics of healthy Ketogenic Diet and Intermittent Fasting. 1. Go as long as you can in the morning without eating. “Don’t eat when you are hungry”. Keep pushing it to the point where your body is fully adapted to fat-burning and…

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