8-Minute Core Workout
All-New 8-Minute Core Workout, filmed with Lauren Teknipp at Just Yoga in Atlanta! Here’s the workout: 2 sets of the following 8 exercises (for 30 seconds each): 1. Knee-Drive Plank 2. Heel Taps 3. Side Plank Crunches 4. Dead Bug Opposites 5. Reverse Plank Knee Drive 6. Down Dog Toe Touches 7. Lunge Twists 8. Cross Body Crunch-Up Connect with The Strong Community! Instagram: instagram.com/thestrongco… Twitter: twitter.com/thestrongcom Facebook: facebook.com/thestrongcom… LinkedIn: linkedin.com/in/thestrongcommunity source
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