Leg Workouts 

Squats – 225lbs. x 6 Reps

(Disclaimer: Occasionally I must show my strength if I am honestly willing to show my weaknesses and vulnerabilities) Just an excerpt from today’s leg workout – 3rd month back to gym without falling back into inactivity. My max squat is 365 lbs. at the age of 18. Right now im just easing back into heavy squats after a few months of leg presses with only moderate weight. This is the final set of 4 sets for squats before moving onto the other 2 leg exercises, leg extensions and leg curls.…

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Leg Workouts 

Insane Home Leg Workout – The NCAA “Sweat 16” Leg Workout

athleanx.com/x/sweatitout – Get the entire ATHLEAN-X Workout Does your home leg workout feel hard enough for you to actually help you build your legs? Most don’t. In fact, most guys will tell you that without traditional squats, leg presses, leg extensions or other mass building leg exercises that you won’t be able to build your legs enough training them at home. They would be wrong. In fact, with the right leg workout, one that trains your legs explosively with box jumps, one legged squats, split squats, etc you can not…

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