Fitness 

Dumbbell LEG WORKOUT // For Strength

www.heatherrobertson.com/shop DUMBBELL LEG WORKOUT: OK guys I was walking a little funny for a couple days after this one! Four circuits today with 3 sets of each leg exercise. We need the multiple sets today to build that lean muscle and strength – so no complaints today about repetitions deal? 😉 lol Challenge yourself to use heavier dumbbells and complete every rep. You got this!! L I N K S Website: www.heatherrobertson.comInstagram: www.instagram.com/heatherrobertsoncomTwitter: www.twitter.com/followheatherrFacebook: www.facebook.com/heatherrobertsoncom Shop My Amazon Favorites: www.amazon.com/shop/heatherrobertson ______________________________ D I S C L A I M E…

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Butt Workouts Leg Workouts 

Leg Workout – Back Squats, Lunges, Front Squats | Furious Pete

Limited Furious Pete Apparel ► www.furiouspete.com/ Coaching and Programs ► bit.ly/FuriousCoaching Full Workout: Back Squats Bar x 10 135 x 20 185 x 20 225 x 15 225 x 12 275 x 12 315 x 10 315 x 5 405 x 5 405 x 5 405 x Failure 405 x Failure Lunges 95 x 30 steps 95 x 25 steps 95 x 20 steps 145 x 20 steps 145 x failure Front Squats 135 x 15 225 x 15 225 x Failure 315 x Failure 315 x Failure Subscribe to…

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