local health food store Archives

YOUR Guide to Shopping at Health Food Stores | Herbalife Healthy Eating Advice

April 15, 2019April 15, 2019 Senior Editorhealth food store, Healthy Food, Healthy Food Choices, healthy recipes, http://hrbl.me/1DklE4a, http://hrbl.me/HealthyLivingVIDEOSOr, local health food store, organic, organic food, Organic potato chips, organic recipes, palm oil, regular potato chips, Susan Bowerman

Making healthy food choices when shopping is key to staying on track with your nutrition. Susan Bowerman, MS, RD, CSSD, FAND gives you pointers on how to shop at your local health food store. Not all items at your local health food store are healthy. Make sure to keep that in mind while grocery shopping and don’t be misled by food labels that sound healthy. Certain foods have a healthy image or “health halo” because they’re labeled as fat-free, whole grain, gluten-free, low-fat or no sugar added but while the…

How to Make Oatmeal Perfect Every Time: Elevate Your Breakfast Game

January 6, 2019January 11, 2023 Senior Editorfood restrictions, Himalayan, Instagram, local health food store, maryland, Nutritionist, oil, Organic Authority, steel-cut oats, Twitter

Here’s how to make oatmeal perfect every single time, no microwave and packet of sugary instant oats required. Hello breakfast of champions! Oatmeal is just about the most comforting and healthy breakfast around. With so many delicious ways to change up the flavors (cinnamon, cacao powder, peanut butter!) and such a variety of toppings to make each bowl unique (nuts, fruit, compote, poached eggs!) there is no better whole food bowl. Here is everything you need to know about how to make oatmeal–plus nutrition facts, topping game-changers, types of oats,…