Fitness 

BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday

BEST HALF MARATHON TRAINING TIPS AND ADVICE How to train for the 13.1 mile race distance. Whether you are a beginner runner or an advanced marathoner, these tips and workouts are designed to help you run faster! Follow Coach Sage on Social media: source If you are looking to train for a half marathon, there are a few tips and advice that can help. These tips can help you get the best out of your training, which will make it easier for you to finish the race. Sage Canaday is…

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Fitness 

Speed, Agility, Quickness Ladder Drills for Runners (Part One)

Want to improve your form and help prevent injuries while training for your next race? Here is the first in a series of videos I’ll be publishing over the next few weeks. This one focuses on basic ladder drills for speed, agility, and quickness training. Subscribe to my channel to receive notifications of future videos! Want to learn something specific, comment below! Or email me at [email protected] source Speed, Agility, Quickness Ladder Drills for Runners (Part One) The idea of the ladder drills is to create a progression of drills…

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Fitness 

Marathon Training: key workouts for a sub 3

Sage rants about the three key types of workouts one should include in their marathon training. Whether you are going for a 3:30 or a 2:30 the principles are the same. What changes is weekly mileage and the paces…but that is another talk altogether. source Marathon training is a tough task and requires dedication, commitment, and a lot of effort. It is not for the faint-hearted. However, it can be achieved with proper training and diet. This article provides the key workouts that are essential to achieve success in your…

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Fitness 

BEST WORKOUT FOR 10K, HALF MARATHON, MARATHON RUNNERS: Tips and training advice

BEST WORKOUT FOR 10K, HALF MARATHON, MARATHON RUNNERS: Tips and training advice A key workout to build stamina, strength and speed all at once. Whether you are training for a 10k a half marathon, a marathon or an ultra this needs to be in your program! SUBSCRIBE:www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 source

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Fitness 

Should Marathon Runners Lift Weights | Part 1

Should marathon runners lift weights? In this part 1 we explore the common arguments against lifting weights: • You’ll bulk up. • It takes up too much time. • It can be dangerous and sketchy. ………and IT’S NOT RUNNING. We also explore why you SHOULD consider lifting weights and what it can do for your marathon training: • Improve force production & power output for faster running. • Increase your running economy (i.e. efficiency through better running form). • Bolster and strengthen your joints and muscles. • And more. But…

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Fitness 

World's HARDEST Half Marathon // Great Wall of China

On Easter Sunday, April 21st, I took part in the famous Great Wall of China Half Marathon – a gruelling 21km run / hike along the famous Great Wall of China with 2,000 other experienced adventure racers. I was NOT prepared and did none of the right training. There were endless steps, crazy steep and slippery pathways but some how I managed to succeed despite the heat, tiredness and aching legs and a knee injury. Well done to my friend The Life of Jord for also completing the half marathon…

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New Race Discounts and Coupon Codes OC Marathon, Revel and More!

Source Page runeatrepeat.com/new-race-discounts-and-coupon-codes-oc-marathon-revel-and-more/

New Discount Codes for Marathon, Half, 10k, 5K Fun Runs and more!

Register now to save the most on your next race. Are you currently in? Or in the way…

OC Marathon and Half Marathon Race Discount Code

OC Marathon and Half Marathon Discount Code

Get 10% off of the Orange County Marathon or Half Marathon May 5th

Discount code: RUNEATREPEAT10

OC marathon half marathon discount code coupon

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RENEGADE RACE SERIES Discount coupon code 2019

Half Marathon, 10k and 5k Discount codes such as Triathlon / LA Life Run / Laguna Hills Memorial Day Race

Renegade Race series — 5K, 10K, Half Marathon and Triathlon Races in Orange County and Los Angeles. Upcoming races in March, April and May — check it out and register with the reduction to save!

Discount: 10% off with – RUNEATREPEAT19

  • Spring Vintage Gran Fondo
  • Ventura Triathlon
  • Summer Trail Run
  • Laguna Hills Memorial Day Half
  • Spooky 5K / 10K
  • Catalina Triathlon
  • Turkey Trot 5K / 10K
  • Santa Run 5K / 10K

Register & get additional info about the dates and different race spaces in – RenegadeRaceSeries.com

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reaching for cure half marathon 10k 5k discount code

PCRF Half Marathon, 10K, 5k and 1K Run

Reaching for the Cure Run in Irvine Valley College

In honor of the Pediatric Cancer Research Foundation

Get 15% off with Discount Code: RUNEATREPEAT

Register for your Reaching for the Cure Half, 10k, 5k or 1k here 

Revel Half Marathon and Full Marathon Discount

Use these links to save $10 on the half or full marathon!

Click on the URL to get an automated group discount for registering using the Run Eat Duplicate group.

And you can find an extra discount by enjoying their FB page through registration.

Notice: There’s not a discount code to type in – the links below take you to the team page with the discounted price. Then, the further discount is applied when you like the Facebook page. Follow the directions after clicking the link and it provides you the choice at checkout.

Revel Race Marathon or Half Marathon registration links:

Revel Mt Hood Run Eat Duplicate Discount

Revel Big Cottonwood Run Eat Repeat Discount

Revel Mt Lemmon Run Eat Repeat Discount 

Revel Big Bear Run Eat Repeat Team Discount 

REVEL Kulia Run Eat Repeat Team Discount  (new Hawaii race!)

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Lace Up Running 5k, 10k and Half Marathon Discount:

Lexus Lace Up Running Series — your choice of 4 races around Southern California.

Get 10% off with Discount Code:  RER10


Elite Sports Races Ignore:

Elite Sports Races — complete, half marathon, 10k and 5k races in Southern California

Get 20% off all races together with Discount Code: RER20

Check out their events page for all the forthcoming races!

Valid on any of those Elite Sports Runs!

Discount code: RER20

April –Ojai Half marathon  5k 10k –  www.OjaiHalfMarathon.com

June – Father’s day 5k 10k – www.FathersDay5k10k.com

August – Arroyo Creek Half marathon 5k 10kwww.ArroyoCreekHalf.com

September –Harvest Half marathon 5k 10k –  www.HarvestHalf.com

November – Surfers Point Marathon, half 5k 10k  www.SurfersPointMarathon.com

November — Thanksgiving Day 5k  -www.ThanksgivingDay5k.com

December – Holly Jolly Half marathon 5k 10k  – www.HollyJollyHalf.com

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More reductions and promotions coming soon!

RACE DIRECTORS: Should you’re interested in sharing a coupon code or advertising to your race – please email [email protected]

Training Plans for runners new intermediate running half marathon 10k 5k

Want a Training Plan?

Check the Training Strategies page !

The post New Race Discounts and Coupon Codes OC Marathon, Revel and More! Appeared on Run Eat Repeat.

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Fitness 

Ultra Marathon/Endurance Walk Training

Half-day training for a 117-mile combined Ultra Marathon/Endurance walk to raise money for CLIC Sargent -the children’s Cancer Charity a year after chemotherapy and getting the all-clear myself. Comprising 117-mile run Clapham Common- Edgware Road- Clapham Common followed by 1.5 hour gym circuit- Cardio- Weights- Abs. (10 minutes each speed endurance bike/mountain bike/rower; 150kg Squats x 3; 160kg leg press x 3; lunges(24kg) x3; Abs- With/without weights- 36kg source

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