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Tag: meditation

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Hypnotherapy Versus Meditation: Which Method Is Right for You?

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We talked to a hypnotherapist on the differences between the mind-calming techniques. Hypnotherapy is one of those practices that have been around for a long time but is suddenly resurfacing into the mainstream as a new trend in the wellness world. So what is it exactly? Like mindful meditation, hypnotherapy induces a beneficial, deeply relaxing and calming state of mind that can help you get through your day in a positive, calm and stress-free way. While both disciplines are similar there are crucial differences between them. “The real purpose of…

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Food 

How to Reconnect With Your Spirituality on a Daily Basis

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Jona Genova shares her go-to simple tips for keeping your spiritual health intact. You drink kombucha and attend regular spinning classes for your physical health, and you indulge in self-care practices, like massages and journaling, for your mental and emotional health, but what are you doing for your spiritual health? For a number of people, connecting with spirituality can seem almost esoteric. You might think it means indulging in meticulous traditions or “woo woo” rituals. While neglecting your spiritual side might be easier to do than, say, eating your veggies…

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