Energetic Health Food wellness 

Hypnotherapy Versus Meditation: Which Method Is Right for You?

We talked to a hypnotherapist on the differences between the mind-calming techniques.Hypnotherapy is one of those practices that have been around for a long time but is suddenly resurfacing into the mainstream as a new trend in the wellness world. So what is it exactly? Like mindful meditation, hypnotherapy induces a beneficial, deeply relaxing and calming state of mind that can help you get through your day in a positive, calm and stress-free way.While both disciplines are similar there are crucial differences between them. “The real purpose of mindfulness is to…

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