Tour a Distillery This Spring Break For an On-Theme (Yet Highbrow) Experience

Distillation is the process that converts the sugars from grains or fruit into alcohol by way of evaporation using metal columns or pots known as stills. Spring break is the process that converts otherwise fine, young people into somewhat unrecognizable party demons by way of sun and alcohol. For a spring break experience that is both on-theme (i.e. alcohol-based), yet educational (i.e. “how does a blade of wheat become this potent, mind-altering elixir?”), a distillery tour is one way to beat the ennui of treading the same path between the…

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Ab Workouts 

5 MIN AB WORKOUT You Can Do Every Day (NO REST)

Follow along as Chris Heria shows you a 5 minute ab workout you can do every day at any time and any place. NO GYM NO PROBLEM Win a WEIGHTVEST & a trip to MIAMI, Florida to workout with Chris Heria and the Thenx Team! WHAT YOU NEED TO DO: – Become a member to Heriapro.com – Open up the 25 DAY WEIGHTVEST CHALLENGE Program – Take a day 1 photo with a sign that says 25 day weight vest challenge Day 1 – Start & Complete the 25 DAY…

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Ab Workouts 

FLAT STOMACH AB WORKOUT in bed (Miami Beach series!)

https://tracycampolimembers.com/. ♥ FREE WORKOUT AND MORE LOVE: http://tracycampoli.com/. ♥ SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/1eMvVaQ. ——- THESE ARE SOME OF MY FAVORITE THINGS ——-. ♥ GYMBOSS TIMER: http://goo.gl/RdhHbO. ♥ LIVE WELL 360 BAGS: http://bit.ly/1wybUk6. ♥ VIBRANT HEALTH PURE GREEN PROTEIN: http://amzn.to/MvzVq0. ♥ NUTRIBULLET: http://amzn.to/1eMuJnS. ——- MORE WAYS TO CONNECT! ——–. ♥ JOIN ME: http://tracycampoli.com/. ♥ FOLLOW: https://twitter.com/TracyCampoli. ♥ LIKE: http://on.fb.me/1bhZl5V. ♥ LOOK: http://instagram.com/tracycampoli. ♥ PIN: http://www.pinterest.com/TracyCampoli1/. ♥ SUBSCRIBE: http://bit.ly/1eMvVaQ. PLEASE NOTE: This blog post & video clip is created for instructional and/or informative functions just as well as need to not…

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