Ab Workouts 

10 MIN AB WORKOUT – Bye Bye Muffin Top // No Equipment | Pamela Rf

Struggling with the SIDES of your stomach? I’m talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire abs – but with focus on OBLIQUES! If you want to make this part stronger – take 10 minutes and give this workout a GO! ♥︎ no talking, just TRAIN 🙂 No Equipment or weights needed! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise –…

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Ab Workouts 

5 MIN AB WORKOUT You Can Do Every Day (NO REST)

Follow along as Chris Heria shows you a 5 minute ab workout you can do every day at any time and any place. NO GYM NO PROBLEM Win a WEIGHTVEST & a trip to MIAMI, Florida to workout with Chris Heria and the Thenx Team! WHAT YOU NEED TO DO: – Become a member to Heriapro.com – Open up the 25 DAY WEIGHTVEST CHALLENGE Program – Take a day 1 photo with a sign that says 25 day weight vest challenge Day 1 – Start & Complete the 25 DAY…

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Ab Workouts 

15 MIN AB WORKOUT | At Home No Equipment + How to Activate Ab Muscles

A 15 min total core at home workout. Plus, how to make the most out of your ab workouts and activate your ab muscles! ⭐️SHOP ➤ MY COOKBOOK! 100+ RECIPES: goo.gl/yYNtBL 🌱VEGAN PROTEIN: goo.gl/uuStky Use: MADDIE10 FOR 10% OFF SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (10 min full body at home circuit ): goo.gl/WZMG6s ➤ AT HOME WORKOUTS: goo.gl/CSmtaj ➤ GYM WORKOUTS: @madfit.ig 📷 GEAR I USE: CAMERA: goo.gl/rVQzXd 42.5mm LENS: goo.gl/oLRc2u TRIPOD: goo.gl/ihp5br MICROPHONE: goo.gl/fPzkRN GOPRO: goo.gl/D6eMwL ✘ I…

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