News 

25 Healthy Habits for a Fitter Body and Happier Mind

The Oxford Dictionary defines the word habit as “a settled or regular tendency or practice, especially one that is hard to give up.” We often think of ‘bad’ habits when we hear that word, however we can use the very nature of a habit to our advantage by integrating good ones! If you want a healthier, more fit body and happier, healthier mind, this article is for you! Here are 25 habits divided into different categories to give you a healthier, happier life. Fuel Your Body 1. Water First Thing…

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How Much Exercise Is Too Much Exercise?

Do you love working out? Great. But how much exercise is too much exercise? An expert personal trainer weighed in. Click here to read more. iStock/tempura We all know that getting your sweat on is an essential component of a healthy lifestyle. Regular physical activity improves your health, endurance, muscular strength, as well as alleviates stress, and gives you that much-needed dose of energy to get you through your day. Those feel-good endorphins can leave many of us wanting more to the point that we might be in danger of…

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News 

27 Of The Most Impressive Details In Rom-Coms That’ll Blow Your Mind

1. In the first scene where Miranda Priestley appears in The Devil Wears Prada, she’s carrying a Prada handbag. 2. And in the scene where Andy finds out she’s going to Paris, she’s not only wearing a Chanel necklace but it features an Eiffel Tower pendant. 3. In the scene where Toula and Ian are on their first date in My Big Fat Greek Wedding, two glass jars containing oranges and apples are visible. Universal Pictures It’s a running joke throughout the movie that Toula’s father likes to prove that…

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Organic Recipes 

$50 Whole Foods Meal Prep Budget Challenge! – Mind Over Munch

Check out this $50 meal prep for the week, shopping at Whole Foods! With vegan recipes and a one-pot dinner! You CAN be healthy on a budget! Meal Prep eBook: bit.ly/2jEztdi Use code “50DOLLAR” for 10% off any eBook or package of your choice! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   NEW Bento eBook: bit.ly/1nDyR6h 30 Day Email Kickstart Course: bit.ly/2ivSM5t STUFF From this video: ► Ice Cube Trays: amzn.to/2iZ9D2A ► Vitamix Blender: www.tkqlhce.com/click-8488026-13085456 ► 8oz Mason Jars: amzn.to/2iQlFIm ► 4oz Mason Jars: amzn.to/2juvAFw ► Green Mason Jar…

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Celebs 

Kylie Jenner Is Pregnant And Twitter Is Losing Its Mind

“Kylie Jenner being pregnant is a bigger plot twist than y’all wanting to fuck Pennywise. 2017 is wild man.” So Kylie Jenner is pregnant, y’all. And Twitter is FREAKING OUT. instagram.com The 20-year-old TV star and cosmetics mogul has been with her boyfriend Travis Scott for about six months. Instagram: @kyliejenner View Entire List › Source link [page_popup id=”1″]

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News 

My Friends Are Dead

My Friends Are Dead Illustrationby Angelica Alzona. Scrollingwith Instagram in bed a couple of months earlier, I saw a photo of my close friend Anthony *. Before my mind refined that I was taking a look at, I really felt a shock backwards and forwards my back. Anthony has actually been dead for practically 6 years. For a minute, he lived once more, uploading on Instagram. Thoughwe satisfied when we were 14 as well as continued to be close friends with university as well as our 20 s up till…

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