Ab Workouts 

8 MINUTE AB WORKOUT | 2018

Train along with Arica Sky with this 8 minute ab workout that have you achieving your goals, getting the results you desire and helping you get in the best shape of your life! NORTH AMERICAN TOUR DATES Buy Tickets Now at thenx.com/blog/events/ Las Vegas, NV Nov. 5th – 7:30PM Hand Balancing Workshop Nov. 6th – 9:30AM Workout w/Chris Toronto, CA Nov. 9th – 6PM Muscle up Workshop Nov. 10th – TBD Workout w/Chris SUBSCRIBE TO MY VLOG CHANNEL: www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: thenx.com/blog/events/ (currently updating) Heria Shirts here: chrisheria.com/ BECOME…

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Ab Workouts 

10 Minute Model Ab Routine | Model Workouts | Sanne Vloet

Hi Guys, Welcome back! So today I am sharing my perfect “10 Minute Ab Workout”. Believe me this will fire up all your stomach muscles and you are going to FEEL it today… and tomorrow too. I try to do this workout every day in addition to my full body workout or just in the morning if I don’t have that much time. We will do each exercise for: -50 Seconds with a 10 second break in between (short breaks) -10 Sets in total -Every motion is quite slow this…

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