Fitness 

Exercising With MS: Improving Leg Strength – Full Circuit

If your legs/ feet are weak due to MS, you can still exercise! This exercising with MS circuit works on activating the hips, strengthening the core, and helping you walk better. Check out the entire playlist for instructions on each exercise. If you’re interested in more exercises for MS like these check out this Free MS Exercise guide: exercisewithms.com source

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Fitness 

Exercising With MS: Improving Leg Strength– Pt. 2: Glute Strengthening

This exercise helps to strengthen the outer hip muscle called the glute medius. Strengthening your hips will help you to stand upright, balance better, and walk stronger even during an MS relapse or flare up. If you’re interested in more exercises for MS like these check out this Free MS Exercise guide: exercisewithms.com source

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