Will Smith may not be the first actor to portray Aladdin‘s Genie, but he’s certainly adding his own flair to the role. The 50-year-old actor stopped by The Tonight Show Starring Jimmy Fallon on May 6 to talk about the live-action Disney remake, and the big shoes left by Robin Williams that Smith tried to fill. Smith admitted that at first, he hesitated to play Genie after Williams’s legacy. “Robin Williams smashed that role,” he told Fallon. “When you look at things like that, you always try to find what…Read More
15 Songs From Up-And-Coming Artists Released In April You Should Listen To back to top Source linkRead More
Kelly Clarkson can truly do it all, y’all. Not only was she acting as host on Wednesday night during the Billboard Music Awards (for the second time, no less), but she also performed a pretty incredible medley of some of the biggest chart toppers. And then — because we must’ve done something good in a past life — she took the stage again to belt out her stunning new song, “Broken & Beautiful.” The uplifting track is from the soundtrack of the new animated film UglyDolls, in which Clarkson stars…Read More
Drake Just Thanked Arya Stark In His BBMAs Acceptance Speech And I’m Living back to top Source link [page_popup id=”1″]Read More
It’s the start of a new era for Taylor Swift, and on Tuesday, she gave fans a glimpse of what’s to come at NYC’s Time 100 Gala. The 29-year-old singer — who made the magazine’s 100 Most Influential People list this year — had the honor of performing at the gala, along with Khalid, and sang a handful of her hits, including “Delicate” and “Style.” “When you write about your life, it lets you process your life . . . good or bad,” she told the crowd. “I use my…Read More
By Yoga Music Download now from ItunesRead More
MY AT HOME WORKOUT FOR BUTT AND ABS hey everyone! so today, i’m finally sharing my very requested at home workout routine. i wanted to let you all know that i do tend to switch up my routine every 4-6 weeks, but these are some of my fav exercises to target your glutes and abs. let me know if you want to see my gym routine or fitness journey! i love you all so much, thank you for your support xx …….. S O C I A L M E…Read More
By ZU:MA Download now from ItunesRead More
Me. That’s what. Or rather “who.”
I got a whopping 3.5 hours of sleep last night.
For Father’s Day, we got a NEW puppy.
“Wait, didn’t you just get a Rottweiler puppy a few weeks ago?”
So obviously, the logical thing would be to get a female German Shepherd puppy, right?
(please note the hint of sarcasm in my voice right now)
“What the h#$* are they thinking?”, you may ask.
Sometimes, I don’t know.
All I know is that we went from a family of 7 before we moved to Costa Rica to a family of 10…
-our 5 kids: AJ, Joey, Frankie, Mikey & Q
-a cat named Luna
-a Rottweiler named Phife
-and our new German Shepherd Pup Lupe…
So with crate training a new puppy, you’ll know that you have to get up every couple of hours to take them to the bathroom.
So I went to bed at 9pm, and then got up at 11, and then again at 2 and then she had an accident in her crate at 3…
And then I couldn’t fall back asleep.
Long story short – very little sleep for your buddy Chris.
LOTS of coffee however.
Now I’m not complaining, just stating facts.
I take full responsibility for the choices we’ve made in this life.
- But the fact is, this type of schedule is murder on getting much in the way of meaningful results out of your training.
It really zaps your energy along with your motivation.
So what do you do when you don’t feel like working out?
- You have two choices:
1) You can take a “season” off.
This sounds like a good idea, but you can end up losing some of what you gained.
Do it right, and it can spur new gains when you start training again.
It’s called “softening up.”
If you’re cool with that then I’d make sure you take no more than 30 days off.
Two weeks is probably a better idea.
2) Micro technique workouts.
These are really simple, really easy, no-brainer workouts where you simply train for 5-15 minutes a day and focus only on refining your technique.
You use medium size Kbs and you don’t push yourself unless you get an itch to do so spur of the moment.
That way, all the pressure is off.
Technique refinement will make you stronger.
It makes everything you do more efficient.
- Here’s a list of exercises worth focusing on:
– Swings, Get Ups
– Presses, Snatches
Advanced and those who want to be:
– Double Front Squat
– Double Clean
– Double Press
Don’t just assume you know what you’re doing technique-wise –
- Make sure you know for sure.
Not only will you learn how to properly perform all the double KB lifts – you’ll learn how to correct and avoid common mistakes –
Mistakes you’re probably not even aware that you’re making.
“This is simply the best book/DVD on double kettlebell training that I have seen.
“Kettlebell Strong” is a must have for anyone that wants to improve their technique and truly master all double kettlebell lifts.”
– Kim Blanton, IKFF/CFT2, HKC
Remember, workouts don’t have to be hard in order to be productive.
This is especially true when you don’t feel like doing them.
Just remember, and 9 out of 10 dentists agree, something is better than nothing.
Technique practice is that “something.”
Oh… and I almost forgot – there is a third choice –
It’s called “goofing off” and that’s what I’ll be doing for the next 2-3 weeks. Just messing around doing whatever I feel like – which is not much at all – just enough to get by.
I’ll be starting fresh in July because my wife brought back a pair of 28kg kettlebells for me when she went back to Toronto a few weeks ago.
Love that woman!!
The post The “I don’t feel like working out” Workout (2 choices) appeared first on .Read More
Justin Bieber Wrote Hailey Bieber A Love Poem, So I Did A Close Reading Of It back to top Source link [page_popup id=”1″]Read More