Food 

How Orangetheory Helped This Food Editor Get Back in Shape

Much to the frequent envy of family, friends, and colleagues, I was blessed with a decent metabolism. It no longer lends itself to the skin-and-bones frame of my youth, but I can easily house 4,000-plus calories in a single sitting, release a single belch, and walk away feeling like myself again. But in the last few years since assuming the role of food editor, my age (31) has caught up with my inability to understand portion control, and my denial of this realization has weighed as heavy as the pounds…

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8 Tips for Adopting (and Sticking to) a Zero Waste Lifestyle

Combine the ingenuity and convenience of Marina Qutab’s Zero Waste Kit with her waste reduction tips for a cleaner, greener New Year. Image/Alex Mortenson Ask Marina Qutab about wasteful practices and she’ll tell you that “the average American creates 4.5 pounds of waste a day, and globally the top six plastic contaminants that pollute our environment are entirely avoidable,” listing plastic bags, straws, stirrers, plastic utensils, and similar items as the main culprits. As a shining example of proactive, sustainable living herself, Qutab says she’s on a mission to change…

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Arm and Shoulder Workouts 

HOW TO LOSE ARM FAT | ARM WORKOUT FOR WOMEN NO EQUIPMENT | CHINACANDYCOUTURE FITNESS

Arms workout to reduce fat and tone for women this can be done with or without equipment. Do this workout and pauses to complete your sets. A “rep” is the amount of time you repeat the exercise so make sure you are evenly doing them per side. It took about 4 constant months to enhance my buttocks through EXERCISE AND DIET only! WORKOUT GEAR Discount code CCCSMALLWAIST Body Shapers chinacandycouture.bigcartel.com/products GET YOUR WEIGHT LOSS E-PLANNER chinacandycouture.bigcartel.com/product/a-better-you-e-meal-and-workout-planner-new ChinaGangFitness www.iamchinarenee.com SHOP WITH ME! CHINACANDYCOUTURE.BIGCARTEL.COM/products New Year’s Discount code NY2016 FACEBOOK GROUP www.facebook.com/groups/CCCHEALTHANDFITNESS/…

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