Cats Dogs Food Pets Shopping Travel Travel Goods 

Raise the Woof! 50+ Pet Travel Products That Make Summer Vacations a Lot Easier

Traveling is one of the best gifts to give yourself, and with the dog days of Summer in paw’s reach, the vacation destinations and nearby getaways are endless. As wonderful as weekend trips and extended breaks are, I think we can agree, it’s just not the same without furry friends by our side. If you spend your family vacation worried about your dog or cat or if the car feels like a zoo with your animal in the back, then we have some products that will ease pet-related stress for…

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News 

Why You’re Struggling to Lose Weight (And How to Fix It)

Many years ago, I struggled with obesity. It was a time where I was on the 2 for 1 Burger King diet. The first 30 lbs were quite easy to lose, the remaining 90 lbs were extremely hard to shed off. The reason why it was so hard? Because I didn’t know what to do. This is when I decided to copy what people were doing at the gym, starving myself, over consuming on certain meals and the list goes on. Eventually, I came to the realization that I was…

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The Green Moustache Organic Café

100% Organic, Gluten + Dairy Free, Whole Food Cuisine The Green Moustache Organic Café is what your body is craving. Visit us to nutrify, detoxify and uplift your body, mind + soul. Our Priorities: 100% Organic + Local. Delicious + Nutritious We want to help you achieve optimum health using food as medicine. We do this by serving up 100% organic food, juices, smoothies + desserts. Every menu item is made from scratch, just like grandma used to do and all produce is fresh and pure, which you’ll consume in…

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Ab Workouts 

I’ve got your #AlphaDAD T-shirt!

Source Site http://kettlebellworkouts.com/ive-got-alphadad-t-shirt/

It’s another sunny day in Costa Rica today.

They say that the rainy season has started, but yesterday the sun has been shining brightly all day long until about 5pm.

And then the rain comes to cool things down.

As a result of the amazing weather, construction on our off-grid shipping container home has been accelerated and we’re almost finished the guest house – which we’ll be moving into as soon as it’s done.

In addition to that, the weather has allowed me to get a hot & sweaty double kettlebell workout in while rocking the NEW #AlphaDAD T-Shirt.

Alphadad t-shirtThanks so much if you voted for your favourite #AlphaDad t-shirt design.

I gotta say – with absolutely NO BIAS, whatsoever – that this has to be the softest, most comfortable t-shirt that I’ve got in my wardrobe…

These are Premium Next Level Tri-Blend T-shirts that are great to wear on the weekend, at the gym or while you’re kettlebell training or just lounging around at home.

Get your #AlphaDAD T-Shirt HERE.

With the weather getting warmer, I’d encourage you to get outside and get some exercise in.

If you live in the northeast, especially, I’d be willing to bet that you aren’t getting enough Vitamin D – since most of us don’t get enough of it during the autumn and winter months.

AND, the darker your skin tone, the more Vitamin D you require.

So someone like me – with darker skin – would require MORE sun exposure than someone with fairer skin.

Vitamin D is incredibly important for men.

Have you ever wondered why you feel more, ahem, “frisky” in the spring & summer months than in the winter?

Not only that, but a study out of the University of Minnesota found that higher Vitamin D levels were associated with faster fat loss around the stomach area.

I like to get my Vitamin D early in the morning while I’m walking my dog, but living in a tropical climate now, I’m lucky because I get it all day long.

So please, do yourself a favour and…

  1. Get outside for an early morning (fasted) walk.
  2. Train outside so you can get some sun AND
  3. Pick-up an #AlphaDAD T-shirt for yourself HERE.

Have a great day!

The post I’ve got your #AlphaDAD T-shirt! appeared first on .

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How Much Protein Do I Need To Eat A Day? The Evidence-Based Guide

Source Site http://feedproxy.google.com/~r/AWorkoutRoutine/~3/1cFCqWdz-tA/

Do you have any questions about how much protein you need a day to lose weight, build muscle, or maintain muscle while losing fat? Or how many grams of protein you should eat for optimal health and function? If so, you’ve come to the right place. In this evidence-based guide, I’m going to cover everything…

Continue Reading: How Much Protein Do I Need To Eat A Day? The Evidence-Based Guide

The post How Much Protein Do I Need To Eat A Day? The Evidence-Based Guide appeared first on A Workout Routine.

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I’ve got your #AlphaDAD T-shirt!

Source Site http://kettlebellworkouts.com/ive-got-alphadad-t-shirt/

It’s another sunny day in Costa Rica today.

They say that the rainy season has started, but yesterday the sun has been shining brightly all day long until about 5pm.

And then the rain comes to cool things down.

As a result of the amazing weather, construction on our off-grid shipping container home has been accelerated and we’re almost finished the guest house – which we’ll be moving into as soon as it’s done.

In addition to that, the weather has allowed me to get a hot & sweaty double kettlebell workout in while rocking the NEW #AlphaDAD T-Shirt.

Alphadad t-shirtThanks so much if you voted for your favourite #AlphaDad t-shirt design.

I gotta say – with absolutely NO BIAS, whatsoever – that this has to be the softest, most comfortable t-shirt that I’ve got in my wardrobe…

These are Premium Next Level Tri-Blend T-shirts that are great to wear on the weekend, at the gym or while you’re kettlebell training or just lounging around at home.

Get your #AlphaDAD T-Shirt HERE.

With the weather getting warmer, I’d encourage you to get outside and get some exercise in.

If you live in the northeast, especially, I’d be willing to bet that you aren’t getting enough Vitamin D – since most of us don’t get enough of it during the autumn and winter months.

AND, the darker your skin tone, the more Vitamin D you require.

So someone like me – with darker skin – would require MORE sun exposure than someone with fairer skin.

Vitamin D is incredibly important for men.

Have you ever wondered why you feel more, ahem, “frisky” in the spring & summer months than in the winter?

Not only that, but a study out of the University of Minnesota found that higher Vitamin D levels were associated with faster fat loss around the stomach area.

I like to get my Vitamin D early in the morning while I’m walking my dog, but living in a tropical climate now, I’m lucky because I get it all day long.

So please, do yourself a favour and…

  1. Get outside for an early morning (fasted) walk.
  2. Train outside so you can get some sun AND
  3. Pick-up an #AlphaDAD T-shirt for yourself HERE.

Have a great day!

The post I’ve got your #AlphaDAD T-shirt! appeared first on .

Read More
Organic Recipes 

An Introduction to a Whole-Food, Plant-Based Diet – a presentation by Dr. Lim

Dr. Anthony Lim presents on a whole, plant-based diet at the TrueNorth Health Center. Presentation is 55 mins, followed by a Q&A of 20 mins. source

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Diets Are Dead: Lean Body Blueprint

Product Name: Diets Are Dead: Lean Body Blueprint Click here to get Diets Are Dead: Lean Body Blueprint at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Diets Are Dead: Lean Body Blueprint is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given…

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Fitness 

| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can’t go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our…

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