Row to More Gains With This New Twist on The Traditional Dumbbell Row
There’s much room for hyperbole when it comes to strength training, but there are a few tired and true exercises that will never go out of style—most barbell exercises and the old dependable single-arm dumbbell row. Although chinups and barbell rows remain the gold standard for a beefy back, single-arm dumbbell rows have their benefits. Benefits of Single-arm Dumbbell Rows It allows for more freedom of movement and doesn’t lock your joints into a fixed range of motion. Increased upper back strength. Reduces strength imbalances between sides. Improved grip strength…
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