Organic Recipes 

How to Make Delicious Organic Foods – Easy Peasy

Like and subscribe to our video and channel to support the Smart Food movement. Smart food make good alternative grains that can be consumed in place of cereals like wheat, rice and corn. They are rich in protein, micro-nutients and dietary fibre. Escalating levels of diabetes, obesity and high cholestral can be avoided or managed by sorghum and millets because they have low GI. Switch to Smart food today. For detailed recipes visit www.smartfood.org source

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News 

Why You’re Struggling to Lose Weight (And How to Fix It)

Many years ago, I struggled with obesity. It was a time where I was on the 2 for 1 Burger King diet. The first 30 lbs were quite easy to lose, the remaining 90 lbs were extremely hard to shed off. The reason why it was so hard? Because I didn’t know what to do. This is when I decided to copy what people were doing at the gym, starving myself, over consuming on certain meals and the list goes on. Eventually, I came to the realization that I was…

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News 

Why You’re Struggling to Lose Weight (And How to Fix It)

Many years ago, I struggled with obesity. It was a time where I was on the 2 for 1 Burger King diet. The first 30 lbs were quite easy to lose, the remaining 90 lbs were extremely hard to shed off. The reason why it was so hard? Because I didn’t know what to do. This is when I decided to copy what people were doing at the gym, starving myself, over consuming on certain meals and the list goes on. Eventually, I came to the realization that I was…

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News 

7 Best Weight Loss Supplements That Are Healthy and Effective

The proceeding article has been written from my own personal experience with weight loss, along with research I’ve personally conducted, and from conversations I’ve held with individuals in the health and wellness space. The below suggestions for supplements are being given under the pretence that you will in fact investigate these substances further to conclude if they make sense for you personally or not. I’m a huge proponent of research and information, and also suggest you consider a DNA analysis test such as ones available through companies like Ansestory and…

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Fitness 

YOGA FOR WEIGHT LOSS || FULL BODY FAT BURNING MORNING WORKOUT|| LOSE 10 KG FAST

YOGA FOR WEIGHT LOSS || FAT BURNING MORNING WORKOUT ROUTINE || LOSE 10 KG FAST #weightloss #bellyfat #homeworkout most viewed Loose Fat from Love Handles | Sides Fat | Obliques Fat – Workout in Hindi JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY 5 MINUTE FAT BURNING WORKOUT || FULL BODY WORKOUT TO LOSE WEIGHT FAST HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT FAT BURNING WORKOUT || EASY FULL BODY FAT BURNING WORKOUT ||…

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Fitness 

| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can’t go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our…

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10 Charts That Will Help You Lose Weight And Burn Fat Fast

[ad_1] Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight. [ad_2] Source by foster232000

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Fitness 

| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can’t go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our…

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'Planetary Health' Diet Critical for Human Survival, Study Finds

New research says humans must halve meat and sugar consumption while doubling healthy whole foods to save the planet and 11 million lives a year. A “Planetary Health” is ideal for both human health and the health of the planet, says new research commissioned by the journal The Lancet. The findings, presented earlier this week by researchers from the University of London and 37 specialists in 16 countries, say that by doubling consumption of nuts, fruits, vegetables, and legumes, while reducing meat and sugar by half, more than 11 million early deaths…

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