Online Coaching Archives - Leggings Are Pants

BODYWEIGHT – 20min LIGHTS OUT WORKOUT! (FOLLOW ALONG)

April 23, 2019January 6, 2023 Senior EditorAndroid, Bodyweight Exercise, http://muscularstrength.com/consultations, Human behavior, iphone, Online Coaching, Physical Exercise, www.instagram.com/ScottHermanFitness, www.youtube.com/user/ScottHermanFitness

Want to make LEAN GAINS from home in 20 minutes? Then join me for today’s BODYWEIGHT ONLY workout! You won’t regret it! DISCOUNTS ON SUPPLEMENTS! – muscularstrength.com/supplements Round 1 (2:36)- Donkey Kick (3:36)- Air Squat (4:36)- Plank Up-Down (5:36)- X-Crunch (6:36)- Plyo Push-Up Round 2 (7:35)- Donkey Kick (8:35)- Air Squat (9:35)- Plank Up-Down (10:35)- X-Crunch (11:35)- Plyo Push-Up Round 3 (12:35)- Donkey Kick (13:35)- Air Squat (14:35)- Plank Up-Down (15:35)- X-Crunch (16:35)- Plyo Push-Up Round 4 (17:35)- Donkey Kick (18:35)- Air Squat (19:35)- Plank Up-Down (20:35)- X-Crunch (21:35)- Plyo…

Fitness

PUSH Workout Calisthenics Routine For ALL LEVELS (Follow Along)

January 29, 2019February 2, 2023 Senior EditorAmazon.com, facebook, Online Coaching, [email protected], [email protected], SM ACADEMY, social media, Spotify, www.amazon.com/dp/B07DLDD5Q6, www.fibo-usa.com

SM Apparel & Equipment (15% OFF) ► ► bit.ly/2qNxSnw Second workout routine of a Split Training schedule that you can follow to target all the different movement patterns that there are in Calisthenics (Pull, Push & Legs). Today we are doing a pushing routine (Chest, triceps & shoulders) that can be used for building strength, endurance, explosiveness and muscle building (depending on which method of training you use). You can do this workout both on circuit style or reps & sets (Watch our latest video on the “SM ACADEMY” playlist…

Arm and Shoulder Workouts

Full Biceps & Triceps Workout For Bigger Arms

January 8, 2017 Senior Editorarm training, arm workout, arm workout routine, arm workouts, arm workouts for men, arm workouts for women, Arms, Bicep, bicep contraction, bicep peak, biceps, BIGGER, bigger arms, Bodybuilding, BodyPower, dropset, fitness, Full, Health, horseshoe triceps, hypertrophy, intensification, low volume, mike thurston, ONLINE COACH, Online Coaching, personal training, small arms, thick arms, Tricep, tricep contraction, triceps, why are my arms small, Workout

Online Courses – courses.mikethurston.co.uk/ » Website: www.mikethurston.co.uk/ » Instagram: www.instagram.com/mikethurston » Facebook: www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: twitter.com/thethurstonator » EHPLabs 10% off: “MIKE10” » Spotify: open.spotify.com/user/11167878892/playlist/4wKzmG8IYO1xlZhRc6MEsv The Routine: A1 – Flat DB Skull Crushers (4 Sets) Reps – 10, Tempo – 2020, Rest – 90 sec B1 – Cable Pressdown (4 Sets) Reps – 10, Tempo – 2011, Rest – 90 sec (Final Set Dropset) C1 – Overhead Rope Extension (3 Sets) Reps – 10–12, Tempo – 2011, Rest – 70 sec D1 – Feel Elevated Bench Dips (3…

IIFYM Full Day of Eating! Food Porn Bulking Edition

May 15, 2016January 23, 2023 Senior EditorArticles, Branches of biology, facebook, Food, Food Porn, Instagram, [email protected], Online Coaching, Twitter

Online coaching – (email: [email protected]) MyProtein UK link – 10% discount code – ‘MATTDOESFITNESSUK’ MyProtein US link – 15% discount code – ‘MATTDOESFITNESS’ Muscle Food link – 10% discount code – ‘MATTDOESFITNESS10’ Machine Fitness Clothing – 10% Discount Code – ‘mattdoesfitness10’ Facebook – Twitter – Instagram – In this series I take you through a day of my IIFYM style of eating. Although I don’t count my macros specifically, I estimate my calorie consumption each day and eat whatever I want as long as it fits my dietary requirements. I…