~ Jelly Legs ~ Squat Time

~ Jelly Legs ~ Squat Time I really enjoyed this legs section to my workout. 1a. Squats with theraband x8-10 1b. Reverse curl to kick out x10 X4 sets 2a. Kettlebell RDL with additional theraband x10-12 2b. Single let hip thrust (shoulders elevated) x10 each leg 2c. Box jumps x10 X3 sets Save it for next time you’re thinking what to do 🤔 sorted! * Tired of training but not seeing results? * Online training programmes are for you! With a set programme your progress will dramatically improve. WHY get…

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