Fitness 

Say Goodbye to Knee Pain With These Effective Remedies!

Knee pain is one of the most common problems for people everywhere. And it’s not that surprising – during the day our knees do the significant work with all this walking, running and going up and down the stairs. Of course, knee pain is not pleasant, but it’s not the end of the world either. So what are the symptoms of a possible knee injury? And what homemade remedies can help you heal knee pain once and for all? TIMESTAMPS Possible reasons for knee pain Pineapple, cinnamon and oats smoothie…

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Fitness 

IT Band Syndrome and Knee Pain (HOW TO FIX IT!)

Fix tightness and build an athletically functional body here athleanx.com/x/build-the-body-of-an-athlete Many lifters, runners and bikers will get pain on the outside of their knee or thigh and think that they have IT Band Syndrome because they’ve been told that they do. Unfortunately, the IT Band is just caught in the middle of some pretty significant problems in one of likely four other muscles. In this video, I show you how four muscles in the hip actually contribute to the pain and tension felt in the Iliotibial band and what you…

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