Food 

How to Reconnect With Your Spirituality on a Daily Basis

Jona Genova shares her go-to simple tips for keeping your spiritual health intact. You drink kombucha and attend regular spinning classes for your physical health, and you indulge in self-care practices, like massages and journaling, for your mental and emotional health, but what are you doing for your spiritual health? For a number of people, connecting with spirituality can seem almost esoteric. You might think it means indulging in meticulous traditions or “woo woo” rituals. While neglecting your spiritual side might be easier to do than, say, eating your veggies…

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Why Your Core Strength Is So Important

Here’s why strengthening your mid-section is so much more than getting a six-pack. Obsessed with getting enviable flat abs a la Jennifer Lopez? While sporting a six-pack is a common gym goal — thanks to midriff tops and bikini season — focusing on strengthening your core is by far a more effective health and fitness objective. Here are reasons why you should do away with the aesthetic fascination with abs, and instead view your core as the most essential part of your fitness routine. What is the Core Your abs…

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Food 

The 4 West Coast Resorts for Hot Springs Lovers

These four hot springs in the west are sure to give your that “serenity now” feeling. Relax and rejuvenate with these natural mineral hot springs that nourish your mind, body, and soul on the deepest level. The therapeutic healing powers of mineral-rich water have been acknowledged for thousands of years. Not to mention the bliss and relaxation you’ll experience as you soak in a tub surrounded by nature. Here are four of the “best in the west” hot springs where you can leave the world behind and relax in rejuvenating…

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This 5-Step Expert-Backed Guide Will Detox Your Body Down to the Cellular Level

Detoxing tips that you’ve likely never heard of before. Detoxing has become an overused term. It can mean just about anything from giving up wine to gluten, dairy, meat, and the list goes on. But sometimes just giving things up isn’t enough. To detox down to the cellular level you may need to add a few things in. What’s a cellular detox and do you need one? This guide answers these questions and so much more. What’s a Cellular Detox? Toxins like heavy metals can build up at the cellular…

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Prescribing Healthy Foods Would Save Lives (and Money), New Study Shows

‘Take two apples and call me in the morning.’ Offsetting the costs of healthy foods by 30 percent through health insurance would reduce Medicare and Medicaid costs significantly, according to new research from the Friedman School of Nutrition Science and Policy at Tufts University. The study, which was published in the journal PLOS Medicine and forms part of the Food Policy Review and Intervention Cost-Effectiveness (Food-PRICE) research initiative, reinforces the idea of food as powerful preventative medicine. Researchers reached their conclusions by modeling two different scenarios using a validated micro-simulation model called…

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7 Air Fryer Cookbooks Showing There's More to Air Fryers than Low-Fat Fries

Air-fried eggs, muffins, and more.                                                                                                                  *Affiliate disclaimer.  Some have called the air fryer the new Instant Pot, and we have to say, we understand the hype. These countertop appliances cook food quick and hot,…

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organic Food 

We Love You!

Join the Organic Authority community! Get inspired. Engage. Have fun. Dear Organic Authority Readers, We have embarked on quite the wellness journey! Together, we’ve become smart, educated, conscious consumers that demand clean, transparent products. We’ve become power label readers — whether it’s the food we pick off the store shelves, or the personal care or natural beauty products we slather on our skin daily. Or the many other products we thoughtfully choose to bring into our homes and lives like sustainably made homewares, linens, and clothing. And if there isn’t…

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9 Healthy Fat Recipes to Boost Brain Health

Keto dieters, look no further. *Affiliate disclosure. For many years, fat was unfairly demonized, and it’s time to set the record straight. Experts now assert that fat is, in fact, good for you, and some even point to the high-fat keto diet as the ultimate anti-inflammatory protocol – and one of the best ways you can take control of your health, lose weight, and even prevent cancer. That said… there are a few caveats. Some types of fat are healthier than others, like omega fatty acids. Our bodies are incapable…

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General Mills to Transition 1 Million Acres to Regenerative Agriculture

Cheerio, unsustainable farming! General Mills has announced a new commitment to transition one million acres of farmland to regenerative agriculture by 2030. This transition will encompass the promotion of practices including growing cover crops, adding livestock, and encouraging the use of polycultures on farms supplying the company’s brands. As part of this plan, the company will work with industry experts like non-profit Kiss the Ground, to which it has granted $650,000 for the integration of techniques to increase carbon storage in the soil. General Mills will also be supporting farmer…

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How to Tell If Your Relationship Is Soulmate, Twin Flame, or Karmic

Spiritual experts share their insights on these intimate cosmic connections. Many of us have heard of a soulmate and probably even experienced the feeling that we’ve met ours. The idea of one perfect person out there who completes our soul is a compelling one. It evokes a feeling that our relationships are divinely guided and “meant to be.” And it turns out that our celestial connections extend beyond finding a mate for our soul. In fact, there could be another fiery and passionate partner out in the Universe for you…

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