over 50 Archives - Leggings Are Pants
Fitness Weight Loss 

Day EIGHTEEN – Weight Loss for Women over 50 πŸ˜… 31 Day Workout Challenge

Weight Loss for Women over 50 – Hey, Killer Bs, it’s Pahla B from pahlabfitness.com. It’s day 18 of the Weight Loss for Women over 50 series. I’ve got a great bodyweight abs workout for us. There is absolutely no jumping today. There are no transitions to the ground and no equipment needed. So when you’re ready for this one, I’m totally ready. Let’s go! (cheerful music) All right you guys, let’s go ahead and get moving and grooving. And that means that we’re gonna start with our normal warmups…

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Organic Recipes 

DIY Men’s Skin Care

You guys have been asking for healthy skin tips for men, so I’m sharing three easy recipes for shaving! With amazing ingredients and essential oils, these DIYs are sure to leave your man’s face feeling refreshed and healthy! Witch Hazel and Aloe Vera Aftershave Splash 3 tbsp witch hazel // goo.gl/kHX467 3 tsp aloe vera gel // goo.gl/amRfUK 2 tsp vegetable glycerin // goo.gl/j27c5a 5 drops tea tree essential oil // goo.gl/VQuEqF 3 drops grapefruit essential // goo.gl/fihFkq 2 drop bergamot essential oil // goo.gl/LYC49X Ingredients for Olive Shaving Oil…

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Full Week of Workout Videos – Monday Legs – Squats CrossFit

www.GetFitOver40.com – Full Week of Workout Videos – Monday Legs – Squats CrossFit. 58 minutes – 688 Calories Aprox- Average Heart Rate 142 – Max Heart Rate 189 Garmin Heart Rate Monitor Session Link: connect.garmin.com/modern/activity/704709275 Location: CrossFit Langley: crossfitlangley.com/ Warmup & Mobility Strength: -Box Squats 225 lbs x10 reps (Legs) -Box Squats 255 lbs x10 reps (Legs) -Box Squats 275 lbs x10 reps (Legs) -Box Squats 305 lbs x10 reps (Legs) -Box Squats 365 lbs x6 reps (Legs) -Standard Back Squat 225 lbs x10 reps (Legs) -Standard Back Squat 225…

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Arm and Shoulder Workouts 

The Best Arm Exercises for Volleyball : Workouts & Exercise Routines

SubscribeNow:. www.youtube.com/subscription_center?add_user=ehowfitness. WatchMore:. www.youtube.com/ehowfitness. Certainarm workouts are truly wonderful for obtaining your body fit for beach ball. Find out regarding the very best arm workouts for beach ball with aid from a health and fitness specialist, reporter and also way of life instructor in this cost-free video. Expert: AngeliqueMillis Contact: www.AngeliqueMillis com. Bio: Angelique Millis is a health and fitness specialist, reporter and also way of life instructor. Milis is likewise a fat burning success tale, consequently she recognizes the difficulties that individuals deal with in changing their bodies. Filmmaker:…

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