How to Use a TENS Unit for Pain Relief – Ask Doctor Jo

A TENS (Transcutaneous Electrical Nerve Stimulation) unit is used to help reduce pain and increase circulation. Basically the vibration of the TENS follows the same pathway as the pain does to the brain and helps cancel it out. Purchase a CUH TENS Unit: www.askdoctorjo.com/tens-unit-pain-relief Related Video: TENS Unit for Pain Management & EMS for Muscle Rehab: =========================================== How to Use a TENS Unit for Pain Relief: DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and…

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Stop Worrying About Protein, Dietary Fiber Is the Real Macronutrient You Need

You’re already getting more than enough protein – but you’re probably not getting nearly enough dietary fiber, according to experts. iStock/sveta_zarzamora Proponents of plant-based diets often have their protein intake judged by outsiders who claim the vegan diet can’t provide nearly enough protein to sustain a healthy lifestyle. But it turns out that protein is not really the concern. Most experts, including Kathy Freston and Bruce Friedrich, authors of “Clean Protein,” agree that if you’re eating enough calories, you’re getting enough protein. That said, there is one nutrient most Americans…

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News 

7 Best Weight Loss Supplements That Are Healthy and Effective

The proceeding article has been written from my own personal experience with weight loss, along with research I’ve personally conducted, and from conversations I’ve held with individuals in the health and wellness space. The below suggestions for supplements are being given under the pretence that you will in fact investigate these substances further to conclude if they make sense for you personally or not. I’m a huge proponent of research and information, and also suggest you consider a DNA analysis test such as ones available through companies like Ansestory and…

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Fitness 

Michael Phelps Training | Dryland Swimming Workouts | Swimmer Exercises For Core Abs | HASfit 081611

Download the FREE HASfit app: Android bit.ly/HASfitAndroid — iPhone bit.ly/HASfitiOS Swimming is not enough! Great swimmers must do additional core strengthening! This swimmer workout has swimming exercises for your core and to make you swim faster! Visit hasfit.com/workouts/sports-performance/michael-phelps-workout/ or hasfit.com/sports-performance.html for the workout’s instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. Donate with Patreon: www.patreon.com/hasfit Shop HASfit Tribe store: hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program…

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7 Drug-Free Alternatives for Treating Menstrual Cramps and PMS

We can’t sugarcoat the fact that menstrual cramps and PMS are dreadful, but we can offer you some natural alternatives to alleviate your symptoms.                                                                                                      *Affiliate disclosure. If you’re one of the millions of women who suffer each month with pain,…

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Bicep and Tricep Strength Exercises – Arm Workout from Home – Episode 11

This week is all about the arms. Here are some strength exercises for your biceps and triceps. These will help prepare you for completing daily tasks Improve your arm flexibility, strength, and range of motion with our home workout. No equipment required. Exercise in your own time and get fit with me! Follow along with our exercise series, the videos are suitable for beginners, seniors, elderly people and if you are trying to improve your fitness. Take a look at more of our workouts here: Arm Stretches: www.youtube.com/watch?v=XsGPA517Egs Chest Workout:…

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Fitness 

IT Band Syndrome and Knee Pain (HOW TO FIX IT!)

Fix tightness and build an athletically functional body here athleanx.com/x/build-the-body-of-an-athlete Many lifters, runners and bikers will get pain on the outside of their knee or thigh and think that they have IT Band Syndrome because they’ve been told that they do. Unfortunately, the IT Band is just caught in the middle of some pretty significant problems in one of likely four other muscles. In this video, I show you how four muscles in the hip actually contribute to the pain and tension felt in the Iliotibial band and what you…

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Fitness 

8 Minute Blasting Biceps Workout at Home – Bicep Exercises with Dumbbell – Biceps Work Out Training

Download the FREE HASfit app: Android bit.ly/HASfitAndroid — iPhone bit.ly/HASfitiOS Blast your arms in only 8 minutes with HASfit’s biceps workout at home. This biceps workout with dumbbells and bicep exercises will kick your butt in no time. Visit hasfit.com/workouts/home/biceps-workout-at-home/ or hasfit.com/bicep-exercises-workout.html for the biceps exercises with dumbbells and bicep workout instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free biceps work out and biceps training routines for men and women at home or in gym. Donate with Patreon: www.patreon.com/hasfit Shop HASfit Tribe store:…

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Fitness 

7 Minute Abs and Legs Workout w/ Beauty and The Fit – HASfit Ab Exercises and Leg Workouts

Subscribe to Zachary: goo.gl/rUPk8n Sign up for Free to receive Zach’s Fitness Starter Guide: beautyandthefit.com Download the FREE HASfit app: Android bit.ly/HASfitAndroid — iPhone bit.ly/HASfitiOS Visit hasfit.com/workouts/home/ab/abs-and-legs-workout/ for the workout’s instructions Donate with Patreon: www.patreon.com/hasfit Shop HASfit Tribe store: hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? bit.ly/2E16cng Foundation Beginner Program: bit.ly/2AnjffQ 30 Day Muscle Building: bit.ly/2RqYBoO 30 Day Torch (weight loss): bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): bit.ly/2s09waU Warrior 90 2.0 (advanced): bit.ly/2QX3IxQ More programs to choose from…

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